Sesame Sesame is rich in vitamins, vitamins and other nutrients. Sesame also contains egg yolk, which can prevent the body from getting fat, so eat more sesame seeds during weight loss. In addition, sesame is rich in vitamin E, which can beautify the skin. Lose weight in autumn, but don't forget to take care of your skin. Sesame is the best choice, and there are many sesame combinations to choose from. It is very simple to recommend black sesame porridge to everyone. Stir-fry black sesame seeds and cook them with rice. Black sesame porridge not only has the effect of losing weight, but also can maintain beauty and health. MM can give it a try!