1, thin waist action
Supporting function
First, lie face down on the floor, hold down the ground with your hands, hold up your upper body, keep your hands straight, keep your upper body straight, and lengthen your neck as much as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.
Step action
First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.
Leg lifting action
First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.
Leg lifting action 2
First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.
Stretching action
First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.
Lateral supporting action
First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.
In addition to exercise, thin waist is the key, and we should also pay attention to the choice of food in diet. Some diet foods are also very helpful for thin waist!
Almonds and soybeans
Delicious almonds are rich in fiber and antioxidant-vitamin E, which contains mineral magnesium, which is a necessity for the human body to generate energy, shape muscle tissue and maintain blood sugar. At the same time, almonds can prevent heat absorption, stabilize blood sugar in the diet, and effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat.
Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy and delicious, and can also lose weight. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
2, detoxification and thin abdomen method
Once the method of "detoxification and weight loss" was put forward, it was enthusiastically sought after by women of all ages. Jin Zhuoheng, an expert in South Korea's "detoxification godmother", even said that most women who want to lose weight only care about the degree and time of losing weight. In fact, the physique injured by careless weight loss is the hotbed for fat people to love life.
By detoxification to achieve the purpose of slimming, not only can the toxins accumulated in the body be discharged, but the body will also become "thin". Losing the lower abdomen in this way is really a good way to lose the lower abdomen without worrying about fat accumulation.
Because the lumbar lymph nodes can't function normally due to body cold or insufficient exercise, there will be waste accumulation in the lower abdomen.
Case 1 Although slim, the lower abdomen is still convex.
Case study of lower abdomen: Professor Jin found through years of research that many mm obesity is not caused by simple fat, but by puffiness. If the lumbar lymph nodes can't function normally because of body cold or insufficient exercise, there will be waste accumulation in the lower abdomen, people will easily feel tired and the waist will gradually become thicker. In this case, the lower abdomen needs some exercise and massage to make the blood circulation smooth and the edema will be eliminated soon.
Replace dinner with fruit every day: If you always eat more rice on weekdays, replace dinner with fruit every day for a month, and your stomach will be flat by the end of the month.
Massage to enhance visceral function: After bathing, apply the lotion to the abdomen and massage clockwise in a circular motion. When it's cold, it's better to blow a circle around the abdomen with the medium-warm setting of the hair dryer and then massage. The hair dryer should be more than 15 cm away from the body.
Shiatsu: Shu Tian, located two inches on both sides of navel, is an important acupoint for regulating gastrointestinal activities. Pressing Shu Tian can enhance the function of digestive organs and help reduce constipation. Press Shu Tian with forefinger and middle finger, press when exhaling, and relax when inhaling. Primary shiatsu 10 or so.
Walk for 30 minutes every day: the stride is slightly wider than the shoulder width, about 70 cm. A brisk walk can not only enhance the strength of leg muscles, but also lower blood pressure. Walking briskly for 30 minutes every day can well consume body fat, improve the metabolic capacity of the whole body, and then drive the elimination of abdominal waste.
Sit up straight with abdomen closed: sit up straight with abdomen closed, and exert force on the lower abdomen. Tension in the abdomen can prevent fat from accumulating here.
Pengpengtou massage: Take navel as the center, and use the water sprayed from the shower to massage the abdomen clockwise. Take a bath for 5 minutes at a time. Long-term persistence can effectively remove abdominal fat.
The situation of epigastric protrusion is mainly due to gastrointestinal dysfunction.
Case 2: The upper abdomen was more prominent than the lower abdomen.
Case study of the lower abdomen: when sitting in a chair, you find that it looks like a swimming ring below the chest? Epigastric protrusion is mainly due to gastrointestinal dysfunction. Try to avoid overeating or overeating, and develop the habit of eating regularly.
Diet control: fat is decomposed after digestion, and you must have an empty stomach for 4-6 hours every day. Regular meal times should be made, such as 7: 00 a.m., afternoon 1 and 6: 30 p.m., and no snacks at other times, only water or green tea. Fruit and coffee should also be eaten as sweets immediately after meals.
Jogging: Run at the same speed as walking at first, and then slowly increase the speed. The total exercise time is between 15 and 20 minutes. After the body adapts, slowly reduce the time of "walking" and increase the time of running. Keep a certain rhythm when breathing, the abdomen will get more oxygen and the fat will be eliminated more easily.
Ride 3~5 times a week: pedal slowly for the first 3~5 minutes, and then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day and 3~5 times a week. Within a month, the upper abdomen will tighten a lot.
Wear clothes that fit: No matter how relaxed you are, you should consciously avoid wearing loose clothes in order to pay attention to your body shape and weight in time. But don't wear too tight clothes. Too tight clothes not only hinder fat decomposition, but also endanger health.
Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
Pay attention to keeping the abdomen warm: the abdomen is cold, the circulation function is low, and the metabolism is poor, which leads to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt to avoid becoming a "big belly".
Ride 3~5 times a week: pedal slowly for the first 3~5 minutes, and then gradually increase the speed. Note that in the process of exercise, you would rather pedal slowly than rest halfway. Exercise for about 30 minutes every day and 3~5 times a week. Within a month, the upper abdomen will tighten a lot.
Wear clothes that fit: No matter how relaxed you are, you should consciously avoid wearing loose clothes in order to pay attention to your body shape and weight in time. But don't wear too tight clothes. Too tight clothes not only hinder fat decomposition, but also endanger health.
Don't lie down immediately after a meal: lying down immediately after a meal is the number one enemy of a flat stomach. After meals, you should clean the room, wash dishes, take a walk and other relaxation activities to keep your body relaxed.
Pay attention to keeping the abdomen warm: the abdomen is cold, the circulation function is low, and the metabolism is poor, which leads to obesity. So always pay attention to the warmth of the abdomen. Even in hot summer, the abdomen must be covered with a quilt to avoid becoming a "paunchy woman".
Because of female endocrine reasons, fat will also start to grow below the ribs and waist.
Case 3: The long meat under the ribs becomes round.
Case study of lower abdomen: A study by ami-care Institute in Korea found that mm began to gain weight under the ribs and waist when she was in her twenties due to female endocrine reasons. Although these fats are called "age fats", they are actually caused by eating too much and neglecting exercise. Only when the amount of exercise is consistent with the amount of food eaten will you not get fat.
Abdominal breathing 3~5 times a day: the abdomen bulges when inhaling; When exhaling, the abdomen tightens. You can use a convenient method to practice the beverage bottle: hold the bottle mouth, repeatedly make a short "A" sound within one minute, and exert pressure on the abdomen at the same time, so it is best to feel the vibration of the bottle mouth.
Weight loss with vinegar beans: Wash black beans and put them in a bottle, pour in twice the vinegar, and eat them after 10, and eat 10 beans after every meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant protein, which is very beneficial to supplement physical strength.
Special effect sit-ups: the most effective exercise to exercise abdominal muscles and reduce abdominal fat. 1. Lie flat on the mat with your feet raised and your hands behind your head. 2. Use the strength of the abdomen to stretch the upper body forward from the mat, then slowly lean back and support the body with the strength of the waist. Do it 12 times in a row. 3. Raise your feet again, don't put your head on the mat, and relax your hands at both sides of your body. 4. Slowly put your feet down, support your feet with abdominal strength and keep them down 15 seconds. Repeat 10 times. There may be some pain in the abdomen at first. After half a month, the abdomen will not only flatten, but also the muscles will become strong.
Shake the hula hoop every day: insist on doing it for more than 20 minutes without rest. Pay attention to take turns to keep fit.
Stimulate the soles of the feet: press the toe seam between the big toe and the second toe of the foot. You can also press 10 minutes with a shiatsu every day.