Chocolate slimming eight-treasure porridge

Ingredients: Coix seed 0.25 cup of purple rice/a little oatmeal.

Accessories: cocoa powder 1 tablespoon of dried hawthorn 0.25 cup of medlar 1 large cup of raisins and honey.

Practice steps:

1. After boiling water in the pot, add the cleaned Coicis Semen, oats, purple rice, hawthorn and walnut kernels, cook for 20 minutes on medium heat, then turn off the fire and stew 1 to 2 hours; In this way, barley, purple rice and oatmeal are cooked better.

2. Fire again. After the porridge is boiled, simmer for 2 hours until the rice and purple rice are completely soft and rotten.

3. Add washed medlar and raisins; Boil cocoa powder in a bowl with a little hot water, then pour it into porridge and cook for another 5 minutes, then turn off the heat.

4. Add sugar or honey according to personal taste when drinking. Cooking skills of chocolate slimming eight-treasure porridge

Nutritional value and efficacy of coix seed

Coix seed is cool, sweet and light. Eating it can promote the metabolism of water in the body, have the effect of detoxification, whiten and moisturize, fade spots and thin face. Red beans and black beans are rich in protein, vitamin E and lecithin, which can enhance skin elasticity and body resistance.

Eliminating dampness and diuresis

Coix seed can cure dampness, benefit the stomach and eliminate edema for a long time. Adzuki bean also has obvious diuretic, detumescence and spleen and stomach strengthening effects. At the same time, the mineral content of black beans, adzuki beans and coix seed is very high, so it can promote the metabolism of sodium ions and has the effect of eliminating dampness and diuresis.

Cocoa powder has the function of promoting blood circulation and diuresis, which is conducive to promoting the excretion of toxins in the body, thus achieving a certain weight loss effect.