During weight loss, you really need to drink more water. No one has calories, and it can also promote metabolism and help you lose weight. But drinking too much water may lead to water poisoning, and drinking water at the wrong time may lead to edema.

How much water do people who lose weight drink a day? Many people should have heard that you need to drink eight glasses of water a day, which is 2000-2500 ml.

Whether you are losing weight or living a normal life, you should drink about eight glasses of water every day. Don't wait until you are thirsty to drink water. Generally speaking, the human body needs about 2500 ml of water every day, of which 300 ml comes from body metabolism and the rest 2200 ml comes from food and drinking water.

When can drinking water help you lose weight? After getting up for 30 minutes, drink 1 cup of warm water to help gastrointestinal peristalsis. After a night's sleep, the human body will lose a lot of water. Therefore, get up about 30 minutes every morning, you can drink 1 cup of warm water first to help gastrointestinal peristalsis and defecation in the morning.