Zhengshan small black tea is a diet with high flavonoid content, which helps to prevent stroke and heart disease. Of course, lifestyle changes are also necessary, including quitting smoking, controlling weight, drinking moderately, eating more fruits and vegetables and low-fat foods, and so on.

Can promote weight loss to a certain extent, but the help is limited, and must be combined with other methods. Drinking black tea to lose weight may not be effective. Black tea can only help gastrointestinal digestion, stimulate appetite, induce diuresis, and eliminate edema-like myocardium in health care, and cannot be used as slimming tea for a long time. If you need to lose weight, you can choose other slimming teas to drink.

First of all, losing weight is a multifaceted matter, and the key is good health. In order to lose weight correctly, we must first find out the cause of obesity, whether it is lack of exercise or diet. If you lack exercise, you should arrange it reasonably and exercise step by step. At the same time, eating habits should also be changed. Don't eat greasy and fatty food. If you persist in this way, you can achieve a good weight loss effect. In a word, keeping your mouth shut and keeping your legs open is the basis of losing weight. Genetic monitoring can help you find the cause of obesity, adjust your diet correctly and find a better way to lose weight. Fat can't be eaten in a day. Losing weight is also a persistent and gradual thing. There is no shortcut. I hope it helps you.