Rosamund Kwan
Date of birth:1September 24th, 962.
1, thorough, carefully selected skin care products.
Besides using face cream and cleanser, Rosamund Kwan likes to wipe her skin with a soft facial brush and then use super skin care products.
Rosamund Kwan has always been very strict about the choice of endorsement products. She must try it for a period of time and feel that her skin has really improved significantly before she can endorse it.
2, the mask eye mask is applied every day to supplement various vitamins.
Mask and eye mask belong to special care. Generally, the product description says 1~ twice a week, but Rosamund Kwan, like big S and other female stars, applies it every day.
In addition to drinking freshly squeezed juice, you will also eat vitamin C, E and calcium supplements.
3, bird's nest nourishing point, exercise is very important, the hand is a woman's second face.
Rosamund Kwan used to swim a lot. Later, he thought that chlorine in the swimming pool water would make his skin and hair worse, so he changed to other sports. Now he walks on the stair machine for 30 minutes almost every day, sweating aerobic exercise to detoxify and burn fat.
Eat half a bowl of unsweetened bird's nest every morning, but don't eat a full bowl, for fear of absorbing too much and wasting it.
For hands and feet, Rosamund Kwan insists on soaking in paraffin once a week, which is easy to moisten and maintain.
4, red wine cheese to keep fit, skin care.
In addition to diet and skin care, Rosamund Kwan likes cheese and red wine to lose weight and keep fit. The specific operation is simple and delicious:
Drinking a glass of red wine 30 minutes before going to bed with a piece or two of cheese can improve metabolism, help burn fat, and help sleep and skin.
Maggie Cheung
Date of birth:1September 20, 964
1, bacteria-loving products, 3 cups of milk a day.
Maggie Cheung is very disgusted with diet pills. Instead, he likes to rely on delicious fungi to keep fit, especially black fungus, which has the effect of clearing blood and detoxifying.
There are three elegant secret recipes of Maggie Cheung: three cups of pure milk every day, clearing intestines with salt and boiling water in the morning, resisting illegal diet pills, and drinking water on an empty stomach in the morning are beauty magic weapons.
2. Stabilize the meal time and choose healthy low-fat snacks.
The daily meal time should be kept relatively stable. When you feel hungry between meals, drink water first, and then eat some natural low-energy food. For example, fresh fruit, low-fat yogurt, almonds or some cereal biscuits are mostly good helpers to keep the human body unobstructed.
Carina Lau
Date of birth:196565438+February 8th.
1, eat on time and lose weight with sweet potatoes.
Carina Lau made an accurate calculation of when to eat and when to go to the toilet. She starts eating a small bowl of rice, two small sweet potatoes and two kinds of vegetables at 5: 30 every morning. The key is never to eat any meat!
Carina Lau published the sweet potato diet. If you stick to it for four days a month and six months, you will lose weight easily.
2. Apply a mask at the airport and apply an eye mask after the physiological period.
Carina Lau especially likes to wear masks on airplanes. "Because the cabin is very dry, the environment inside is not good for the skin. At this time, applying a mask can save time and prevent skin deterioration. " Of course, make sure the skin is clean before applying the mask.
Applying eye mask after physiological period can achieve twice the result with half the effort.
Gong Li
Date of birth:196565438+February 3 1.
1, drink more healthy nourishing soup.
Gong Li thinks the soup is hers. Drinking nourishing soup is healthy and delicious, because the soup is rich in nutrition, which is not only good for the skin, but also good for the body, and there is no need to worry about getting fat.
Gong Li advised women to eat light food, healthy coarse grains, organic vegetables and fruits, and beef and mutton for meat. Ginseng, black beans and red dates are all good ingredients for soup.
2. Do more exercise and keep a good mood.
Gong Li likes playing badminton, tennis and running. These exercises can make the whole body exercise, not only make the body more symmetrical, but also make the skin sweat thoroughly and accelerate the skin metabolism.
Exercise also makes people relax, relieve stress, and the skin condition will not be bad if they exercise happily. Lazy girls should prepare more equipment for sports.
Zhou Weimin; Chow Wai Man; Vivian Chow
Date of birth:1967165438+1October 20th.
1, try various exercises to keep healthy.
Vivian Chow likes to try all kinds of popular sports. She once learned Latin dance to exercise flexibility, and yoga to increase blood circulation and keep her figure rosy. She also likes playing table tennis to exercise her posture and self-confidence.
Both body and mind have been freed and released, and naturally they will not eat too much and get fat. It is very important to keep a relaxed and happy mood.
2, maintenance is very important, more important.
Vivian Chow doesn't pay special attention to maintenance, but she does. She doesn't even go out much during the day, and she only moves at night. It seems that the sunscreen BB cream that moisturizes and conceals in winter is the star's great love.
Annie
Date of birth:1March 4, 969
1, eat and sleep.
Beauty master Yi Nengjing often conveys her unique experience of skin care and beauty in Weibo. In addition to eating and drinking nutrition, sleeping beauty sleep is also essential, so comfortable pillows and mattresses are essential.
Beautiful Weibo WeChat official account-
@ Yi Nengjing: Get up early and eat hyaluronic acid tablets and organic grapes on an empty stomach. Group B, Q 10. Eat calcium tablets, VC and drink wild plum and pearl drinks at noon. Drink collagen before going to bed at night. In addition, dermatologists recommend eating two kinds of protein every day. Do not drink coffee strong tea, only drink scented tea and fruit tea. Go to * * * when you are free at ordinary times. For the quality of sleep, I am willing to spend money on good pillows and mattresses. Try not to blow the air conditioner to prevent your body from catching cold. Three meals are normal, and it is easy to lift your legs every day.
2, three meals are normal, take a bath every day, essential oil * * *
@ Yi Nengjing: Hehe ~ I was praised by a recognized beauty ~ Hmm ~ I take care of myself seriously. I don't drink cold drinks, eat spicy fried foods and snacks for a whole year. I eat normally, take a bath every day, use juniper essential oil to help circulation every day, and drink a drop of rose essential oil every day, which is good for girls. If you can't write one, write another one ~
It's not so easy to be an immortal demon. Race against time is really to spoil yourself!