Rapid weight loss method of barley and red beans
red bean shrub
Adzuki bean has a high starch content, which is also called "Mi Dou". Red beans are rich in B vitamins, protein and various minerals, which can not only help the body to reduce swelling, but also promote heart activation and accelerate metabolism.
The seed of Job's tears.
Coix seed contains nutrients such as sugar, protein, fat, dietary fiber, vitamins, potassium, calcium and iron. Compared with rice, the calories in coix seed are lower, the content of protein is twice that of rice, and the dietary fiber is more than three times that of rice, so the nutritional richness is incomparable to rice.
Method for rapidly lose weight of barley and red beans
Exercise 1
The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red beans is 2: 1 (about a few will do). If you want to be more accurate and better, you can go to Binong Qi Hang Store to see its material proportion formula, or you can add natural five-grain medicinal materials according to its formula.
Ingredients: coix seed100g, jujube (dry) 25g, adzuki bean 50g, agrimony10g, sugar 30g.
Practice: Soak Coicis Semen and red beans in warm water for half a day, wrap the Herba et Gemma Agrimoniae with gauze, and soak the Chinese dates. Put the Coicis Semen, red beans, Herba et Gemma Agrimoniae and Chinese dates together in a pot, add water and boil with strong fire, and then cook with slow fire until the Coicis Semen is cooked thoroughly. You can add some rock sugar or brown sugar when drinking.
Method for rapidly lose weight of barley and red beans
Exercise 2
Ingredients: red beans, coix seed, water, rock sugar.
Practice: Red bean and coix seed porridge, prepare the same amount of red beans and coix seed, wash, soak red beans in clear water for 3 hours, soak coix seed for 1 hour, wash rice, soak for half an hour, the amount of rice is less than that of red beans and coix seed, and then cook red beans for a long time. It is recommended to add more water or add more water on the road. Wait until the red beans are boiled and blossomed, then add rice and coix seed, boil over high fire, then cook over low fire until they are thick, and put some rock sugar to taste and put them away.