Six stovepipe postures, summer has come, many girls have put on beautiful skirts, and some girls are worried about what to do if their legs are thick and exposed. Here I tell you six quick stovepipe postures. You can do these six stovepipe postures before going to bed.

Six stovepipe postures 1 1, air circulation

Before going to bed at night, lie flat on the bed, lift your feet, imitate the action of pedaling your bike in the air, lengthen your legs as much as possible when doing it, and insist on doing it 200-300 times a day.

Take a short rest after finishing, then separate your legs by about 80 degrees, and do scissors leg movements in the air, and do them 80 times when opening and closing. The combination of these two methods can effectively eliminate the fat on your thighs.

2. Rub your legs 50 times a day.

When you take a bath every day, you can apply bath lotion on your legs to reduce friction. Then find a waist-high place, such as a washstand, put one leg on it and rub it from the thigh root to the knee.

Use a little force when rubbing, and then rub in the opposite direction after rubbing. After rubbing your thighs, rub your calves 50 times. In a few days, you can try rubbing it several times. When you can rub it to 100 times, the effect is obvious.

3, towel stovepipe

Prepare a towel, sit in a chair and let your legs droop naturally. After the towel is folded, hold it with your thighs for 10 minutes, then relax and repeat the exercise many times. This method can tighten the fat on the inner thigh.

Wrap a hot towel around your ankle, hold both sides of the towel with both hands, slowly lift the towel up while it is hot, and apply a little force to your calf. Repeat 3-5 times every night. Hot towels can promote blood circulation in the legs, which is better than lifting them by hand.

4, stovepipe exercise

You can lie on your back in bed every night, then cross your ankles, bend your knees and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible.

Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.

5, high leg movement

Leg lifting exercise is a very good stovepipe exercise. You can get up early for ten minutes every morning, then each group can do one-minute standing leg lifting exercise, and then change the other leg. Repeat five groups. Leg lifting exercise is the most commonly used and effective stovepipe exercise.

It can play a very effective role in reducing weight of thigh muscles. It should be noted that taking any exercise to lose weight for three minutes is not enough. It needs long-term persistence, and if you persist, you will see the effect.

6, stovepipe exercise before going to bed

Before going to bed at night, you can spend a few minutes doing this exercise. Lie on your side on the bed, straighten your body, lift your legs away from the bed as far as possible until they are perpendicular to the bed, repeat the action for 20 times, and then do the exercise on the other side until your thighs feel sore and weak.

Six stovepipe postures 2 every day 1, leg lifts 10- 15 minutes.

Before going to bed every day, I will tell myself that when I am tired, I will lift my legs and relax my legs. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it will have the same effect if the leg is sore!

2. air bike

If you are tired, have a rest first, and then walk on. In fact, lying in bed and stepping on it can make you less tired. What about the effect? It also works!

Remember to hold your waist with your hands when doing this action of aerial bicycle to avoid injury.

3. Grasping the legs helps to tighten the thigh muscles.

Besides teaching on TV, I also like reading related books, and even I like to develop new slimming exercises, such as towel exercise and yoga, hehe (sweating every time). These exercises are not to lose weight, but to maintain the standard of figure. Also, because I am an office worker, I am used to making my body sweat to strengthen my metabolism. So I don't worry about getting fat, and then I will cooperate with diet control, and it will be OK!

4. There is a squatting stance.

This action is super simple, but the seemingly simple action can make your thighs sour! It is also a tiring action, but the reason why I like this action very much is that it really works.

The left-right swap lasts about 15 seconds-20 seconds each (as written in the book), but I often challenge my limit, and sometimes I just insist on 5 seconds. God, I'm exhausted!

Just like a parallel squat, it is only useful if it is at a 90-degree angle, and it is necessary to use the waist to make strength. Don't use your knees, it will hurt easily.

5, leg opening and closing movement

This posture is really ugly, and it is also a very tiring action, which can eliminate the broken meat on the inner thigh and not loosen it.

I think girls are familiar with this action, but you have to take a semi-squat posture, so as to achieve the effect of this action!

6. Massage your thighs frequently

I advocate massage very much. When I went to Thailand to play before, my aunt who helped me massage said: Massage can relieve stress, lose weight and be healthy. With the help of essential oil and massage cream, the effect will be twice as effective!

So whether it's kneading, pressing from bottom to top with knuckles, or slapping, it's ok. I suggest that you can use the massage time after taking a bath or before exercise. When something happens, I will massage my thighs and arms, which has the same effect on the broken meat of my arms, obviously!