Can you change back to your previous figure without a tummy belt after giving birth? There is no guarantee. After all, women in China have trained a generation of men for 3,000 years, telling heroic sons and daughters not to use tummy tuck, but it is better to use tummy tuck, because it is not easy to be a mother now. It is better to take care of the children and keep in shape. In this case, it will be better for your health.
It is recommended not to use this force. Although it will have a certain effect in the short term, it will be useless after a long time. It is best to do some postpartum recovery training.
From pregnancy to giving birth to a baby, it is a happy moment for every mother, but this process may be quite hard, and it is inevitable that there will be out of shape and some common physical problems. Therefore, in the traditional concept, we will have the saying of "confinement", that is, there will be a month or so after delivery to recuperate the body and let the systems recover.
However, for some mothers, it is found that after the baby is born, the muscles in the stomach become particularly weak, and the skin becomes quite slack. If you want to take it back, you can't take it back, and even start to have low back pain. At this time, we should be alert to whether the rectus abdominis is separated.
I still remember when I was a child, all kinds of advertisements on TV for "slimming clothes and fat-burning clothes" were signs for burning fat quickly and reducing fat.
The same is true of the abdominal belt now. In fact, many products have made signs of reducing fat and burning fat. There is no doubt that this is very attractive to postpartum women.
However, the cruel reality is that there has never been a clothing product that can help women burn fat.
Burning fat depends on exercise, and it is long-term high-frequency aerobic exercise. It doesn't mean that you can burn fat by buying clothes to fix your abdomen.
How to recover after delivery 1, it is not suitable for pregnant women to drink tea to lose weight.
It is not advisable to drink tea after delivery, because tea contains tannic acid, which can combine with iron in food, affecting the absorption of iron in the intestine, thus causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the influence on iron absorption.
Tea also contains caffeine, which makes people feel refreshed after drinking tea, making it difficult to fall asleep, affecting the rest and physical recovery of pregnant women. At the same time, caffeine in tea can enter the baby's body through milk, which is easy to cause intestinal spasm and suddenly cry for no reason. Therefore, women should not drink tea after childbirth.
2, postpartum weight loss is the most taboo.
Many young mothers pay special attention to their body shape changes, and think that tightening the abdomen after delivery will help to restore their body shape, but it may also bring unexpected troubles to the body.
Young mothers will prepare abdominal belts and fitness pants before giving birth. When a child is born, he wraps himself up from hip to abdomen, so that it is difficult to bend over. When my body can resume exercise, I put on fitness pants and stretched them tightly on my body, hoping that my body can recover as soon as possible. However, contrary to expectations, not only failed to restore slim figure, but also suffered from annoying hemorrhoids.
3, postpartum weight loss is not suitable for acupuncture.
New mothers who plan to go to acupuncture weight loss should try again after their children are weaned, because acupuncture weight loss needs to adjust its diet, such as temporarily replacing pork, beef and mutton with fish and chicken. However, for women who are still breastfeeding, this may affect the nutritional composition of their milk, so they should wait until the children wean themselves.