What do women drink to dispel spots and raise beauty? Every woman loves beauty. Women want white, tender and flawless skin. You know, the healthiest way of skin care is to rely on diet, so light spots should be adjusted from the inside out. So what can women drink to dispel spots and raise their beauty?
What do women drink? 1 whitening and freckle removing soup. 1. Luffa Beauty Soup
Ingredients: 2 loofah, 3 yuan Rose, 3 yuan Chrysanthemum, 3 yuan Poria, red dates 10 (core removed), 6 Liang lean meat, and appropriate seasoning.
Exercise:
1, towel gourd peeled off the hard skin and cut into pieces.
2. Soak roses, chrysanthemums and poria cocos in water.
3. Slice lean meat. First, put lean meat, red dates, poria cocos and loofah in water and cook for about an hour. Finally, add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammation, beauty spot.
Whitening and freckle removing soup II. Mung bean lily whitening soup
Ingredients: 25g mung bean, 25g adzuki bean, 25g lily, salt and sugar.
Exercise:
1. Wash mung beans, adzuki beans and lilies and soak them in water for half an hour.
2. After the big fire boils, reduce the fire until the beans are cooked.
3, according to personal preferences, add salt or sugar to taste.
Efficacy: Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc. Has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, and removing facial spots. Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponins, etc. It can induce diuresis to reduce swelling, detoxify and expel pus, clear away heat and promote diuresis, and dredge blood vessels; Hehe contains nutrients such as starch, fat, protein, multivitamins, etc. which are necessary for human body, and has the functions of clearing away heart fire, calming nerves, invigorating qi and nourishing blood, promoting fluid production and moistening, and caring skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
Whitening and freckle removing soup III. Jujube yam soup
Ingredients: red dates 10, red beans 20g, lotus seeds 20g, raw yam 30g, white lentils 15g, coix seed 10g, gordon euryales 10g.
Practice: After washing the above ingredients, put them together in a casserole, boil them with strong fire, then simmer for 45 minutes, and add rock sugar.
Efficacy: Tonifying middle energizer, invigorating spleen and eliminating dampness. Sticking to eating can whiten and freckle, beautify and moisturize.
Whitening and freckle removing soup IV. Shenzhushan Yaotang
Ingredients: 2 pig kidneys, 60 grams of yam, 60 grams of fresh lily, 50 grams of Cornus officinalis, 50 grams of Euryale ferox, and a little salt.
Exercise:
1. Slice pig kidney longitudinally, remove fascia, soak in cold water, change water every 15 minutes/time, and cut into small pieces.
2. Peel and wash the yam and cut it into dices; Wash Lily, Cornus officinalis and Euryale Semen, first put all the medicines into a pot, add appropriate amount of water, boil with strong fire, and then stew with slow fire 1 hour.
3. Add pig kidney slices, cook until the kidney slices are cooked, add a little salt to taste, and eat pig kidney and materials in soup once a day 1 time.
Efficacy: tonify kidney and spleen, nourish blood and maintain beauty. This dietotherapy uses pig kidney to tonify kidney, Chinese yam to tonify spleen, Chinese wolfberry to tonify liver and blood, Radix Adenophorae to regulate stomach and nourish yin, and Coicis Semen to eliminate dampness, remove spots and beautify.
What can women drink to lighten spots and maintain beauty? Kiwifruit: Because it is rich in vitamin C, it can prevent skin pigmentation, keep skin fair and fade spots better. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it.
Auricularia auricula: Auricularia auricula can help detoxify the skin, accelerate the excretion of skin pigment and effectively fade spots. Cooking black fungus and red dates together to make black fungus and red dates soup can maintain the appearance, remove spots and strengthen the body, and can also treat facial black spots and emaciation.
Grapefruit: Grapefruit contains citric acid, which can help to remove dead skin on the face, promote the excretion of skin pigment and fade facial spots. It is a good light food. Grapefruit is also low in calories, and it is also a good helper for MM to lose weight.
Tomatoes: Vitamin C in tomatoes can inhibit the activity of tyrosinase in the skin, thus reducing the formation of melanin, and the effect of lightening spots is very good. It is suggested that you can drink a glass of tomato juice every day or eat tomatoes regularly, which has a very good effect on skin spots.
Lemon: Lemon not only has slimming effect, but also has the beauty effect of whitening and freckle removal. The citric acid it contains can effectively prevent skin pigmentation and keep skin smooth. Drinking a cup of freshly squeezed lemon juice in the morning with French PG cream can not only whiten and detoxify, but also repair the skin and reduce wrinkles.
Soybean: everyone is familiar with soybeans in freckle-removing foods. Vitamin E contained in it can not only inhibit skin aging, but also prevent pigmentation. Squeezing soybeans into soybean milk can not only lighten spots, but also whiten skin. MM with dark yellow skin can insist on drinking a cup of fresh soybean milk every morning.