Lymph nodes are all over the body, and only superficial parts can be touched. Neck and chin
The inferior, supraclavicular fossa, armpit and groin are the easiest to touch. When lymph nodes are swollen, round, oval or cord-like nodules can be felt under the skin. If swollen lymph nodes are felt under the jaw, it means that there are lesions in the mouth. Such as tonsillitis and periodontitis. When there is a diseased spherical protuberance in the neck, the cervical lymph node nucleus should be considered first. The following methods are very effective with Qiancaotang Linjie Tongluo Lymphatic Detoxification Essential Oil.
Step 1: Put your thumb on the dimple under your cheekbones, open your palm, press it from the end of your eyes to your temple with your ring finger and middle finger, and then gently touch it from both sides of your cheeks along your ears to your chin and neck to your collarbone.
Step 2: Gently pinch your cheek with your thumb and forefinger. Pinch your thumb up, and with the help of your index finger, gently pinch two fingers from bottom to top. Then gently stroke from both sides of the cheek along the ear to the chin, neck to the clavicle.
Step 3: put your hands together and push your knuckles up under the sides of your chin. Then gently stroke down from both sides of the cheek to the chin, neck and clavicle.
Question 2: How to detoxify the lymphatic system? Lymphatic system is an important immune system of human body. Toxins in the body are swallowed by immune cells in the lymphatic system, decomposed, transformed, transferred to the blood and then excreted into the urinary system. Lymphatic detoxification method is as follows:
First, the back lymphatic drainage technology
1, clean your back with facial cleanser and apply it with a hot towel.
2. Apply the essential oil evenly on the back with both hands.
3. Push from the lumbar vertebrae to the thoracic vertebrae with butterfly wings, then push and slide separately until you stay under your armpit for three seconds, and then take it back from both sides.
4. Type "8" with both hands from bottom to top.
5. Push and slide your hands alternately from the waist to the spine to the forearm by climbing the mountain, and then do the other side.
6. Push and slide your hands alternately from the waist to the forearm, and then do the other side after completion.
7. Type 8 characters with both hands from bottom to top, slide across the shoulders to the forearms, and then withdraw from both sides.
8. Gently rub your neck, relax your shoulder blades, and push your hands from the cervical vertebra to the coccyx.
Second, the lymphatic drainage technology of the chest
1, facial cleanser.
2, hot towel aromatherapy applied to the face and chest.
3. Put your hands around your shoulders behind your neck and press Fengchi point.
4. Gently pull the clavicle with your thumb and forefinger and repeat it three times.
5. Place the palms of both hands horizontally on the collarbone, push and slide one hand backward to the left armpit, alternately push and rub for a few seconds, and raise both hands for a few seconds, and repeat for three times.
6. Push and slide the palms of both hands alternately on the left neck for several times. Hold the chin with one hand and push the other hand to the armpit along the side of the neck. Lift for a few seconds, shake hands and repeat for three times.
7. Push and slide your hands alternately on the neck several times until the sternocleidomastoid muscle stays for a few seconds and then pushes it to both armpits.
Question 3: How does the lymph on the neck detoxify? First of all, don't stay up late, don't sit in front of the computer for a long time, don't eat fish and other hair, dredge the meridians and detoxify lymph as much as possible.
Question 4: Can people who are not sick with cervical lymphatic dredging do it? The patient's condition is a symptom of cervical lymph node inflammation. It is suggested that you can give anti-inflammatory drugs for treatment.
Question 5: Analysis of how to dredge the facial lymph nodes: Your condition considers the general physical quality, and the symptoms of acne discomfort caused by the exuberant secretion of sebaceous glands caused by moisture and blood dryness. It is suggested to take Danggui Kushen pills orally to cool blood and eliminate dampness.
Suggestion: It can be used to treat head and face sores, papules, eczema, itching and rosacea caused by blood dryness and damp heat. Pay attention to rest, drink plenty of water, have a light diet, do not eat spicy and greasy food, eat more fruits and vegetables, avoid overwork, wash your face frequently and pay attention to facial hygiene. I wish you the best of health!
Question 6: How does the lymph on the neck detoxify? Can you do it? First of all, don't stay up late, don't sit in front of the computer for a long time, don't eat fish and other hair, if possible, you can dredge meridians and detoxify lymph.
Question 7: Lymphatic detoxification every day is not good for you. * * * There are many lymphatic systems that help detoxify, which are distributed all over the body. The most well-known lymph nodes are submerged lymph nodes, where sweating is the most. The role of the lymphatic system is to help eliminate toxins from the body. The others are clavicular lymph nodes, which are located in the depression above the clavicle, behind the earlobe, in front of the ear lymph nodes and directly below the hairline. Others know less about the body, such as inguinal lymph nodes. * * *, just push gently along the position of the lymph nodes and stay at the lymph nodes for 2-3 seconds. If the face is * * *, remember to lift the lymph nodes straight up along the direction of the muscles, and arrange the foreheads in front of the ears on both sides separately!
The human mandible has a * * * position: anatomically speaking, it refers to the whole chin to the ear.
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Lymphatic detoxification
* * * Weight loss We all know that many dieters use Chinese medicine to help them lose weight. The so-called "* * * to lose weight" is to promote fat through * * *, so that it is often in a soft and flammable state. For example, the fat accumulated at the waist due to lack of exercise can have a very obvious effect through repeated pushing. But do you know the lymphatic diet? Lymphatic lymph is a very popular health care technology. If the lymphatic circulation is in good condition, it can not only eliminate the fatigue caused by work, but also effectively eliminate toxins in the body, eliminate edema and repel local fat. Today, I will teach you lymphatic method, so that you can be as thin as you want.
First of all, we should know that the main lymph nodes in the human body are concentrated in:
1. Head: Submandibular lymph nodes, located around submandibular glands, receive lymph from face and mouth.
2, clavicle: subclavian lymph nodes, located under the clavicle, in the groove between deltoid pectoralis major muscles, arranged along the cephalic vein, containing superficial lymphatic vessels ascending along the cephalic vein.
3. Upper limb: axillary lymph nodes, located around the armpit and axillary blood vessels.
4. Lower limbs: inguinal lymph nodes, located below the inguinal ligament and around the end of the great saphenous vein.
First, abdomen and thin waist * * *
1. Keep your hands in a straight line * * * from the lower part of the chest to the lower abdomen, and repeat for 5 times.
2. Put your four fingers and abdomen on your stomach and follow the ribs from the center to the sides of your body. Repeat 5 times.
3, hands on the inside of the pelvis, to the thigh root (abdominal groove) direction * * *, repeat 5 times.
Second, thin arms * * *
1, stretch out your left hand, use your right hand to move from the palm of your left hand to the armpit, and then raise your left arm until it is 45 degrees higher than your shoulder.
2. Press the right hand from the left wrist to the armpit, repeat 5 times, and then change the right arm.
3. For the worship of meat under the armpit and upper arm, you can bend the arm at a 90-degree angle and knead the upper arm. Attention, repeat 5 times to change hands.
Third, thin face * * *
1. Use the fingertips of both hands and four fingers, from the center of the forehead to the outside of the corner of the eye, from the nose to the cheeks, from the chin to the cheekbones. Repeat 5 times.
2. The fingers of both hands are * * * curved from the shoulder to the center of the clavicle, and then * * * curved from the center of the clavicle to the armpit. Repeat 5 times
3. After * * * from the top of the head to the back of the ear, then * * * under the ear, repeat for 5 times.
4. Use the fingertips of four fingers to reach the clavicle and armpit from below the ear, and repeat 5 times.
Fourth, stovepipe * * *
1. Hold the ankle position of the left leg with the right hand, from bottom to top * * * to the root of the calf, and alternate the left and right hands. Repeat 10 times, and then change the right leg.
2. Hold the ankle of the calf with both hands and press the whole calf from bottom to top. Pay attention to press every place for 5 seconds, then continue to go up and repeat 5 times.
Five, thin thighs * * *
1. Hold the inside and outside of the leg with both hands and make a straight line from the ankle to the abdominal groove. Repeat 10 times to lose weight.
2. Put your hands opposite and press the thigh muscles like a towel. Repeat 10 times
3, four fingers together, palms along the thigh from bottom to top, repeat 10 times.
Six, waist muscles * * *
1, put your right hand on the left waist side to the center under the chest * * *
2. Change the right hand and repeat 5 times on each side.
Lymphatic detoxification * * * Fuck
If you want to lose weight quickly, try lymphatic detoxification. Fuck! Lymph lymph is a very popular health care. But for busy urban white-collar women, it is almost extravagant to spend time doing a professional lymph. Fortunately, with the easy-to-learn "1 minute course of lymphatic detoxification * * *", as long as you spend 1 minute, you can make an authentic and fast lymphatic * * * for yourself. Do it together!
Meridian dredging movement
After getting up, you can relax by stretching all over ...>