1, a coup to prevent obesity
1 Eat more whole grains to keep blood sugar stable.
Although the exquisite sugar in sweets can make the blood sugar concentration in the body rise rapidly, which brings a short-term pleasure, when the blood sugar concentration drops rapidly, it will make people restless. Want to eat more sweets to supplement sugar, which is a vicious circle of sweetness and interlocking.
If these extra calories are not consumed, of course, they will gradually gain weight. It is suggested that women who have a large appetite and love sweets should eat some whole grains, vegetables and unsweetened fruits (such as guava slices and vegetable slices) before menstruation to keep their blood sugar stable and not out of control.
Sleep well, exercise more, and stimulate lean physique.
Trying to improve the obesity problem through menstruation-regulating drugs is tantamount to seeking fish from the edge of the tree, treating the symptoms rather than the root cause. It is recommended to start with adequate sleep and more exercise. Adequate sleep can stimulate the normal secretion of leptin and growth hormone, help to suppress appetite and maintain weight, and is also very important for the normal operation of ovarian function.
There must be at least one hundred and fifty minutes every week. Moderate intensity aerobic exercise, such as riding a flywheel, jogging, brisk walking and aerobic dance, will make you panting and sweating. At the same time, it can be combined with weight training to increase muscle exercise. If you can exercise regularly for two months, you should see that body fat decreases, muscles increase and menstruation becomes more regular.
Adjust your staple food
The day after the physiological cycle is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) On this day, and reduce your sugar intake. These are all to avoid accumulating too much energy in your body.
We suggest that you do more exercise on this day, eat only the staple food for lunch, and eat some other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but you don't have to reduce the amount.
Adjust the staple food and do gymnastics the next day.
Because we only eat staple food for lunch, we should lose 1 kg (2 kg) when we measure our weight the next day after this adjustment.
Exercise before breakfast and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?
Massage your stomach from time to time.
In order to get rid of the waste gas in your stomach in time, you should always massage your stomach. Hold the waist with both hands, press the area around the navel with four fingers and draw a circle clockwise. It seems simple, but it turns out that this massage method is feasible.
Add celery to your meal.
Remember to add celery to every meal. You don't need much. You can sprinkle some chopped celery leaves. Celery is a spicy dish, which can accelerate the peristalsis of the stomach.
Health experts remind: If you also have the trouble of getting fat during menstruation, don't worry. Just follow the above 6 points, ladies and friends, and you don't have to worry about getting fat during menstruation.
2, lazy diet
Morning: Drink a cup of warm water to clear your stomach.
Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high!
Lunch: drink water before meals to reduce the amount of food.
Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Water does not contain calories, and at the same time it will feel full, so the diet will be reduced. At the same time, it can clear the feeling of bloating before menstruation. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water.
Afternoon tea: smell the flower water and quit snacks
When I arrived in tea time, my appetite seized up again, so I took out my snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite.
Dinner: drink water to lose weight
Without 10 A Jin month, it is unhealthy to drink only water. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.
night
This is an epoch-making method to lose weight, which solves the ultimate problem that puzzles all lazy people, that is, there is no reason to be lazy, because laziness has no obstacles. When laziness has nowhere to hide, we can finally be lazy forever. Have a good sleep, lose weight and be beautiful. Why not?
We have introduced many so-called most effective ways to lose weight before, but because there are too many girls with poor practical ability, we have to recommend the most effective way to lose weight for a lazy person. If you can't insist on this, it's failure. Generally speaking, this method of losing weight is the easiest.