operation sequence/order
1. Ready
1 10 meter hurdle race, the contestants need to be fully prepared. This includes proper warm-up exercises and targeted training to improve their speed, strength and skills.
begin
At the beginning of the race, the contestants need to stand on the starting line, put their hands on the starting line and bend their knees slightly to prepare for the start. After the starting gun goes off, the runners need to start quickly and rush to the first column as soon as possible.
3. Obstacles
When crossing the first hurdle, the competitor needs one foot to cross the railing, and at the same time, the other foot is extended forward to quickly cross the railing. After crossing, the competitor needs to put his other foot on the ground as soon as possible and prepare to cross the next railing.
4. Runway control
After crossing the first hurdle, players need to maintain sufficient speed and strength, while maintaining control of the runway, so as to accurately cross each hurdle. Players need to land the other foot as soon as possible after crossing each railing to maintain a stable speed and rhythm.
Sprint to the finish line
After crossing the last hurdle, the contestants need to rush to the finish line as quickly as possible to get the best results. In the process of sprint, players need to maintain sufficient strength and speed, while maintaining control of the runway to avoid mistakes.
final result
London Olympic Games 1 10 meter hurdles is a very challenging competitive sport, which requires athletes to have excellent speed, strength, technology and coordination. Before the competition, players need to make full preparations, including proper warm-up exercises and training. In the competition, players need to maintain sufficient speed and strength, while maintaining control of the runway, so as to accurately cross each railing. In the end, players need to rush to the finish line as soon as possible and strive for the best results.