Eating brown rice when you lose weight can really increase your satiety and won't make your body accumulate fat. However, if you choose between pure brown rice and tricolor brown rice, I suggest you choose tricolor brown rice, because tricolor brown rice is more nutritious, which can effectively prevent the lack of nutritional intake easily caused during weight loss, and tricolor brown rice will not make our bodies accumulate fat, but also promote weight loss. Therefore, when losing weight, try to choose three-color brown rice first.

Is tricolor brown rice suitable for pregnant women?

Although pregnant women's bodies are different from ordinary people. But pregnant women can eat tricolor brown rice normally, because tricolor brown rice is also very rich in nutrition, containing a variety of vitamins and trace elements, which can meet the needs of pregnant women for these nutrients. Moreover, tricolor brown rice has a certain effect of invigorating qi and enriching blood, which can make pregnant women healthier. At the same time, it can also have a positive effect on the fetus and prevent constipation that is easy to occur in pregnant women in the third trimester. Therefore, it is ok for pregnant women to eat tricolor brown rice properly.