Practice of Lycium barbarum 1 Jujube Lycium barbarum slimming tea
Materials: 3 red dates, Lycium barbarum 10.
Practice: Slice the jujube, rinse the jujube with boiling water, and add Lycium barbarum, which can be used after about 2-3 minutes.
Effect: Soak Lycium barbarum in clear water every day for a week, which not only has a good weight loss effect, but also can replenish blood and delay aging.
2, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
3. Hawthorn, Wolfberry and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica each10g, malt15g, medlar 30g, and a radish.
Practice: 1, first boil the radish with 1500cc (about 6 bowls) of water, then turn to low heat and cook until the radish is cooked.
2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
4. Hawthorn Gouqi Tea
Ingredients: 5-8 pieces of dried hawthorn, 0/0 piece of medlar/kloc, optional rock sugar.
Practice: Wash dried hawthorn and medlar with running water, put them in a cup and soak them in boiling water.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Lycium barbarum clearing away heat and toxic materials, promoting salivation, improving eyesight and reducing oil.
Six Functions of Lycium barbarum 1 in Lowering Blood Sugar
Lycium barbarum L. has a mild effect on regulating blood sugar and blood lipid. Wash, steam and chew, each time 10g, three times a day, and take it for a long time, which can help lower blood sugar and quench thirst. Although Lycium barbarum is sweet, diabetics can eat it, or soak it in water or make soup. Lycium barbarum can also prevent and improve diabetic complications such as eye diseases and nephropathy, but Lycium barbarum cannot replace hypoglycemic drugs.
2. Lower blood pressure
Lycium barbarum has a mild antihypertensive effect. Taking Lycium barbarum 15g every day, replacing tea with soup and taking it regularly can regulate hypertension and related complications. However, Lycium barbarum can only be used as an auxiliary antihypertensive method and should be taken together with conventional treatment. In addition to decoction, you can also use chrysanthemum to soak in water, which also has a mild antihypertensive effect.
3, dry nose and mouth
With the increase of age, the glands in the mouth of the elderly shrink, saliva secretion decreases, and they often feel dry mouth and thirst at night. Take 20-30 tablets of Lycium barbarum before going to bed every night, chew after washing, and take it for a while to relieve it. Some old people's dry mouth is caused by some diseases, such as diabetes and Sjogren's syndrome, which need symptomatic treatment. Dry mouth caused by long-term medication of chronic diseases, if you can't tolerate it, you can consider changing medicine or stopping taking medicine. Lung yin deficiency can cause dry nasal congestion, and taking medlar to nourish lung yin can alleviate it.
4, nourishing yin and improving eyesight
Modern people are prone to dry eyes and visual fatigue when they face mobile phone screens and computer screens for a long time. Chinese medicine believes that yin deficiency of liver and kidney leads to dry eyes. Taking Lycium barbarum in water can nourish yin and improve eyesight, and insisting on taking it also has a certain alleviating effect.
5, tonifying kidney and strengthening yang
Lycium barbarum can tonify kidney and essence, and improve sexual function. What does everyone have? Don't eat medlar thousands of miles away from home? 、? Little girls don't eat Chinese wolfberry? Statement. The easiest way is to take 20-30 grams of boiling water. After soaking Lycium barbarum for two or three times, you can chew it and eat it, which is more conducive to the absorption of nutrients.
6, beauty, anti-aging
The main function of Lycium barbarum is to tonify the kidney. Traditional Chinese medicine believes that kidney is related to growth and development, and people's aging is due to insufficient kidney essence. Take a little medlar and soak it in water every day, which can resist aging and make your face rosy, and only have a certain freckle removing effect. Suitable for women to use in beauty beauty.
A simple method for selecting Lycium barbarum 1. look
Good Lycium barbarum looks dark red, but it is not too bright, the size is basically uniform and tidy, it will not appear wet, and there are no blackheads. Generally, Ningxia Lycium barbarum is spindle-shaped with a natural white spot at the end.
tight-clenched
Good Lycium barbarum does not stick to your hands and has no obvious caking. If you feel a little astringent, it means that the quality of medlar is not good.
soak
Good Lycium barbarum is usually full of particles. After Ningxia Lycium barbarum is soaked in water, most of it will float to the surface.
Smell
Illegal traders usually smoke Lycium barbarum with sulfur to achieve the purpose of bright color. Smoked Lycium barbarum generally has a sour or irritating smell. Really good wolfberry has its own unique flavor.
taste