Do you know how long fun running can lose weight? Many people lose weight through fun running, but each person spends different time. I have collected and sorted out the relevant information about how long fun run can lose weight. Let's get to know each other. Welcome to discuss with me.
How long can fun run to lose weight? 1 How long does fun run lose weight?
It takes at least 62 days. Take a 70kg standard adult male as an example. Jogging at a speed of 8.4km/h for 40 minutes consumes 500kcal of energy, and it is effective to lose at least 2kg. The energy of 1 kg fat is 7700 kcal. According to the requirement of training every other day, it will take us about 62 days to finish.
How long does fun run lose weight every time?
The best time for exercise is 30 minutes to 60 minutes. It is too short to consume fat, because the energy supply of fat in the early stage has not reached the peak, and the effect of reducing fat is not the best. If the time is too long, it will be too tired and affect sleep. It is best to do the initial exercise step by step, starting from 20 minutes to 30 minutes, and gradually increasing the time later. At the same time, we should pay attention to avoid strenuous exercise. It takes a long time for the body to recover after overwork, which will affect the sleep that night and the state of the next day.
Fun running loses weight several times a week.
Suggest 3~4 times. We suggest that runners who lose weight train every other day, that is, take a day off after running. If you don't have enough rest every day, you will be overtired and affect your later training plan. If the training frequency is too low, it will lead to insufficient stimulation and the weight loss effect is not obvious. Therefore, it is recommended to train every other day, so the training frequency is 3~4 times a week.
How to lose weight by running for fun?
1, moderate and low intensity exercise intensity and relatively long exercise duration keep the heart rate in the interval of aerobic exercise, that is, between 60% and 80% of the maximum heart rate, and keep running for a relatively long time, between 30 minutes and 60 minutes.
2. Do strength training before running. Do some strength training before the fun run. If you lose weight, you can consume sugar in advance during running, so that fat will become the main energy supply substance immediately, and at the same time, you can stimulate and activate muscles and joints in advance.
3. Increase the "resistance" when running. You can increase the difficulty and energy consumption of running by climbing. You can choose a gentle slope to climb. For runners, you can increase the running slope without changing the running speed.
How long can fun running lose weight 2 steps/methods:
1, fun running can lose weight, but you can't fish for three days and dry the net for two days when you choose this sport. You should stick to it. If you can't persist, fun run will quit within a week, so that instead of losing weight, it will rebound. Therefore, only by persisting in exercise can we have a good weight loss effect.
2, fun running to lose weight, generally the effect will appear again after a week, when choosing this weight loss method, I want to make a record, that is, weigh before, and then insist on exercising for a week before weighing, so that you know the result.
3. Under normal circumstances, fun run's slimming will still have a certain effect, but it is safer to choose your own venue and quiet place for exercise at night. Pay attention to fun running for at least half an hour and at most one hour.
Precautions:
Choose fun running to lose weight. It usually takes a week to take effect. As long as you keep exercising, persevere, master the exercise time, and don't drink water in time after exercise. After a period of time, you can get a good slimming effect by adding the right amount of water.