It is normal for women to be obese after giving birth, especially at the waist. Women who love beauty will try their best to lose weight and restore their perfect figure. During lactation, because it affects the child's diet, the mother's every move is particularly careful. But it is ok to lose weight with hula hoop during lactation, because hula hoop is not strenuous exercise. As long as mothers have a good grasp of the size and set the next exercise time, there will be no impact. At the same time, it can also achieve the effect of losing weight and increase your confidence.

Lie on your back, legs straight, hands at your sides. Tighten your waist and abdomen, bend your knees, slowly move closer to your body, gently hold your head with your hands, slowly lift the parts above your shoulders, and enjoy the process of your legs moving closer to your chin. The knee needs the elbow joint to touch or overlap finally. Hold the action for 5 seconds, then return to the starting action and repeat this action 10 times.

If you want to turn a hula hoop during lactation, you can do it. It has no effect on milk. Don't worry too much. When breastfeeding, you can turn the hula hoop, which is helpful to drink more hot soup and pay attention to the secretion of milk. Pay attention to a light diet and avoid eating some spicy, cold and irritating foods. If you have not menstruated during lactation, there is also the possibility of ovulation. If you have sex and don't plan to get pregnant, you can use condoms for contraception.

You can exercise moderately during lactation without affecting milk secretion. It is best not to overwork and stay up late, eat less cold, spicy and irritating foods, eat more high-protein and nutritious foods, enhance physical fitness, and drink more bone soup and crucian carp soup, which will help the secretion of milk. Hello, usually pay attention to keep your abdomen warm to avoid catching cold.