I can lose weight. I tried. I lost nine pounds in a week, but this week was particularly sad. I can't eat anything except water, eggs and cucumbers. I feel hungry. After the reduction, if you don't pay attention to keeping it, it will rebound badly. After I cut it, it was eleven, and when I started eating it on holiday, I began to rebound. I advise you not to try it easily, it's bad for your health.