Generally speaking, people are not advised to eat food before going to bed. Because eating before going to bed can easily lead to food residue retention, so that oral bacteria can breed and easily lead to oral health problems. And eating before going to bed may increase the digestive burden of the stomach. However, not all food can be eaten before going to bed. Sometimes eating the right food before going to bed is good for your health. So, what food to eat before going to bed is helpful to health?

1, dear

People who often suffer from insomnia can eat honey before going to bed. As a natural nutritional health product, honey has the functions of calming the nerves, helping sleep and improving sleep quality. So you can eat some honey before going to bed, or drink a cup of honey water to supplement the nutrition inside. This is conducive to improving the quality of sleep, but also to supplement the various nutrients needed by the human body.

2. Longan

If you can eat some longan before going to bed, it's good for your health. Longan is a kind of food for invigorating qi and can also be used as medicine. If you can often eat longan before going to bed, you can often achieve the purpose of invigorating the middle energizer, nourishing the body and improving the symptoms of insomnia. Therefore, people who often suffer from insomnia may wish to eat longan before going to bed to nourish their bodies and improve their sleep quality.

3. Milk

People are usually not advised to eat before going to bed, but some foods are suitable for eating before going to bed, such as common milk. As a healthy drink in life, milk is rich in amino acids, calcium and protein. Drinking before going to bed can not only achieve the effect of supplementing calcium, but also improve the quality of sleep. Besides, milk is mostly water. If you drink a glass of milk before going to bed, you can replenish the water needed by the human body and reduce the viscosity of blood, which is conducive to the improvement of hyperlipidemia. Therefore, people who want to supplement calcium, improve sleep quality and reduce blood viscosity may wish to drink a glass of milk before going to bed.

4.bananas

In fact, you can eat some foods properly before going to bed, such as common bananas, which are suitable for eating properly before going to bed. Generally, chewing a banana before going to bed can not only supplement the vitamins, minerals and trace elements inside, but also the nutrients in the banana can be quickly absorbed by the human body to supplement energy. In addition, bananas are rich in complex amines, amino acids, magnesium, etc., which can keep muscles relaxed and help improve the quality of sleep, and bananas generally do not increase the burden on the stomach.

It can be seen that it is not impossible to eat before going to bed, such as honey, longan, milk and bananas. If people take it before going to bed, it can effectively supplement nutrition and even promote sleep. But remember to brush your teeth after eating these foods, otherwise it may lead to oral diseases.