1, this is not a temporary weight loss plan. We should make a long-term plan, otherwise it will easily lead to a rebound, so we must ensure a balanced nutrition.
The dietary structure in your diet is too simple to meet the needs of your body. Numerous evidences around you show that eating meat is not the chief culprit of obesity! You can eat some fish and shrimp or some meat, but mutton is high in calories and should be avoided as much as possible.
2. Try to reduce the intake of sugar. In fact, many unsweetened foods also contain a lot of sugar, and starch will eventually be converted into sugar. Moreover, sugar can accelerate aging and has no other function except providing heat.
It is best to use natural food such as milk or soybean milk instead of Weiwei soybean milk for breakfast, and no sugar must be added!
However, it should be noted that if you drink soy milk, it is best not to eat eggs.
3, the nutritional value of tea eggs is far less than that of boiled eggs, and pickled food itself is harmful, so it is better to eat less!
Or you can consider cooking some cereal with milk or soybean milk for breakfast, which can also promote digestion. (Because the intake is too small, the problem of constipation must be taken seriously! )
4. Among conventional teas, Pu 'er tea has the best degreasing effect, but its taste is not very acceptable; Followed by oolong tea, but the latter will taste better; Longjing belongs to green tea, its main functions are anti-aging and radiation protection, and its weight loss effect is slightly weak, but you can drink it if you like it especially.
It is also important to note that tea should not be over-brewed, and it will be dumped if it has no taste, otherwise it will easily bubble out harmful substances.
5, fruit can be eaten in moderation, but it should also be controlled. After all, sugar is high. Eating watermelon at night has made two taboos: sugar and water. Sugar will get fat and water will swell!
It is better to eat cucumber at night, no matter how much you eat, it is recognized as a diet food!
6. It feels very good to walk to and from work. Not too painful, easy to adhere to, and appropriate consumption. After all, exercise is to persist for a lifetime; The strenuous exercise that can't be sustained is harmful to the body, and once it stops, it will rebound violently!
However, besides walking, there are other leisure sports, such as doing housework and dancing. Anyway, moving will have an effect. Because it seems that after a long period of exercise, the body will have tolerance, and then the weight loss effect will become less and less obvious ~ In short, choose what you like and stick to it easily ~
7. It is also correct to supplement starch properly. Can more effectively drive the body's metabolism. Don't give up the staple food, just eat less ~
Moreover, I heard that not eating staple food will cause bad breath. I wonder if it's true!
8. If there are taboos, I think it's fried and sweet. The closer to the natural food, the better, but occasionally a little indulgence can also effectively relieve the mood.
In fact, to lose weight is to establish a correct concept of diet and exercise, and then control it. This is not torture, nor is it necessary. After all, losing weight is for a better life and a better mood. If it harms physical and mental health, it will not be worth the loss ~
But then again, the fundamental way to lose weight has to be controlled from eating, and this varies from person to person, so you still have to slowly explore the method that suits you ~
May all sisters' good wishes come true this summer ~ ~ Let's work together ~ ~ Come on, come on! ! !