1, a simple and effective detoxification method
1, eat more coarse grains and fruits to detoxify.
Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation, and make us excrete waste and toxins. When our hearts are rejuvenated, we will look beautiful! Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
2, natural lemonade detoxification method
Lemon is really a good thing. Drinking a large glass of lemonade on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it must be adhered to before it will be effective! Lemonade can eliminate harmful substances in the body, whiten skin, detoxify, clear intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.
3, fasting detoxification method
Do you feel that you are very hygienic and the food you eat is very clean? Actually, it's not. Toxins are everywhere, pollutants in water sources, pesticide residues in vegetables, and we eat too many preservatives, chemicals, pigments and so on. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as a fasting day. At this time, the body can't get food, which will reduce the burden on various organs, but it must be supplemented with enough water. It takes a lot of perseverance. See if you can hold on.
Experience: This method is good, but a little cruel. This method is strongly recommended after overeating or holidays.
4, green juice detoxification method
This method is adopted by many Japanese and Taiwan Province artists, and many women choose to drink green juice. The so-called green juice is made of tender leaves of barley/tender seedlings of wheat. Or buy it directly from the ready-made barley and Julia juice. It can moisten intestines and detoxify, improve constipation and resist radiation, because it contains a lot of dietary fiber. Stick to it for a while, and the whole person will feel refreshed! And I found that drinking it for a long time can also improve my skin, which is often allergic to acne. Recommended KND green juice, fancl's is also good, but the price is too expensive!
2. Foods that can reduce weight
(1) orange
Summer is the harvest season of oranges, and there is an orange called Summer Orange in summer, which is the fruit variety with the most complementary advantages and development potential between Guangxi and ASEAN countries. Summer is coming, and eating more summer oranges can help girls absorb unwanted fat.
Orange is a low-calorie food rich in fiber and contains natural sugar. For beautiful women who love sweets, there is no need to worry about the consequences of obesity caused by sweets, cakes, biscuits and other desserts, especially those girls who love sweets and want to lose weight. Eating oranges can satisfy their desire for sweets. In addition, oranges are rich in fiber. Eating more helps defecation, which can reduce the accumulation of toxins in the body. It can also excrete a lot of toxins in the body during menstruation, and immediately become light and beautiful after menstruation!
(2) Durian
I don't know how many girls hate the taste of durian, but its nutritional value is self-evident. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang, and warm the body. This is a nutritious and beneficial fruit. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the cold of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution.
Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. And durian is rich in starch, but its fat content is extremely low. If it can be used instead of dinner or breakfast, it will have a good weight loss effect.
So beautiful women who don't like durian can try to accept the strange taste of durian! But in order not to let others think that you are "too smelly", you can eat at home secretly!
(3) Guava
Maybe girls in the north eat less guava, because guava is a tropical and subtropical fruit. Mature guava is light green with crisp and thin skin. Generally, you don't need to peel it when you eat it. The pulp is thick, sweet and crisp. It is rich in nutrients such as protein, vitamins A and C and trace elements such as phosphorus, calcium and magnesium, so it is a very good health food.
Guava is low in calories and contains dietary fiber, which is easy to produce satiety and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight.
Therefore, guava is also a good choice for girls who want to lose weight and like to eat!