In the cause of losing weight, both exercise and dieting are very important. Exercise can consume too much fat in the body and make the effect of losing weight faster. Dieting is to control your energy intake, so that the effect of losing weight will last longer and you will be more relaxed, not to say that you can lose weight easily by dieting alone. Exercise is very important in losing weight. Many people don't exercise because they are too tired to exercise. They think dieting can lose weight. This is not right. Exercise can make their energy consumption faster, and if they exercise, their physique will be enhanced. They don't say that losing weight will make your health worse, but it's not worth it. It is not recommended that you lose weight directly without exercise, so the effect will not be very good.

There must be a limit to dieting. Don't go on a diet blindly. Many people will go on a crazy diet if they want to lose weight in a short time. Sometimes they eat one meal a day or even don't eat one meal a day. This is terrible. Many times, their bodies can't stand it, so there will be many side effects. Even if you lose weight in a short time, you will rebound soon and the effect will not be too obvious. Therefore, a reasonable diet can reduce the intake of greasy food and eat more fruits and vegetables.

Exercise and diet should complement each other. If you really want to lose weight, you should do more exercise. If you don't want to lose weight, you are still lazy. This is terrible. Also, don't go on a crazy diet just because you have heard some statements. This is terrible. Your body will get hurt. Your health is the most important, and scientific fitness is the foundation.

Losing weight is a long-term undertaking, and it can't be done overnight. People should keep the most basic reason and not be confused by others. Health is the most important thing.