1. Good morning. Get up early in the morning, don't brush your teeth or wash your face. Drink a back of warm water first, remember, it's warm! ! ! This is very important. Drink some water and have a rest (you can use this time to breathe again. Yes! Then, you can do what you want.

Benefits: Drinking warm water in the morning can promote the intestines and let the garbage in the stomach be better discharged.

2. Noon: This is the most critical time. Be sure to drink a large glass of cold water an hour and a half before eating (I suggest one hour). The bigger the cup, the better.

Benefits: First, you can eat enough water first. Second, it can make your stomach start to move. Because it is cold water, the stomach will exercise well. At this time, you can continue to do what you like.

3. Evening: It's finally evening. What about you? Just like drinking a large glass of water at noon, it is warm. It's also before dinner, preferably half an hour ago. Then you can eat your meal with confidence and eat whatever you want. But you will find that you will be full soon.