With the increase of age, the weight of middle-aged and elderly people will increase, and the bones and some functions will weaken. At this time, the physical exercise mode chosen should not be too intense, but moderate. So we can do some low-intensity activities and some moderate exercise activities, which have a good effect on physical fitness. Therefore, in daily life, middle-aged and elderly people can choose brisk walking or jogging, both of which are good ways of physical exercise. By walking slowly or walking fast alternately, part of the heart and lung function of the exercise body is better, and it can also play a role in slimming and strengthening the physique of middle-aged and elderly people.
Nowadays, middle-aged people are under the double pressure of work and family. It can be said that there are old people and young people. How many middle-aged people feel more and more stressed, exhausted, and various diseases follow. Come on, middle-aged friends can't wait any longer. It is urgent to strengthen physical exercise.
Combine brisk walking with jogging. The combination of brisk walking and jogging is also a scientific method. When you start exercising, walk for 10 minutes and jog for 5 minutes. Repeat this three times, and the amount of exercise in one day is basically up to standard.
Strength training is not enough for middle-aged people to mainly strengthen cardiopulmonary exercise. If conditions permit, there can be more forms of exercise, and it is best to add some strength exercises. Because middle-aged people's physique is declining year by year, muscle strength is weakened, which will affect motor function. Pulling arms, lifting dumbbells, pull-ups, doing push-ups, sit-ups and squats are all good forms of strength exercise.
Take part in more sports, such as square dancing or consider climbing mountains on weekends. This kind of behavior can be counted as an exercise. Just find the right way to exercise. For yourself, it will increase your personal blood volume. Adults should have their own persistent hobbies, which can be used to escape some serious pressure or unwilling things. After hiding with hobbies, it is very likely that when the things you are interested in are finished, there will be a turn for the better. This method can make a person cultivate his body and mind well.