The medical research in Wang Yanwen so far shows that both protein and dietary fiber should be fully ingested to achieve the purpose of health care and disease prevention. What food can absorb both protein and dietary fiber? In fact, soybean is the best representative food. Because soybean itself has a light taste, it can be matched with many foods, and it is easy to get a sense of fullness. At the same time, the vitamin B 1 contained in soybean can burn the sugar in the body into energy, which is a nutritious and convenient helper to lose weight and fat. Nutrients in Soybeans According to Fengman meifeng, an associate professor in the short-term undergraduate department of Japanese Women's Nutrition University, beans with high protein and rich in vitamins B 1, B2 and B6 are not only rich in minerals such as potassium, calcium, iron and zinc, but also called phytoestrogens because they contain soybean isoflavones, which is an indispensable healthy food for women to regulate endocrine balance. Moreover, vitamin B 1 can burn the sugar in the body and convert it into energy. The dietary fiber content of beans exceeds that of burdock, and it also contains saponins, which can improve metabolism and play an antioxidant role. Therefore, for people who care about their weight and want to improve their physical condition, soybean is definitely an excellent natural food. (Editor's recommendation: prevent arteriosclerosis! Famous vascular doctor: It's better to eat at the first bite than to eat vegetables first) How to eat steamed soybeans? Because soybeans are light in taste, they can be used to replace staple foods and are easy to match with their favorite ingredients. At present, there is a trend of eating steamed soybeans to absorb dietary fiber in Japan. Bendo Kyoko, a Japanese management nutritionist, explained that the dietary fiber content of a spoonful of steamed soybeans is equivalent to a convenience store salad; Moreover, steamed soybeans are not like boiled soybeans, and the nutrients will be lost with water, so the taste is sweeter and even acceptable to children. So she suggested cooking steamed soybeans at home, which is convenient and can be used in various dishes at will. Practice and recipe of steaming soybeans: Wash dried soybeans with clear water for 3-4 times, then put them in a big bowl or a small basin and add water to stand for one night. Steam for 25 minutes on medium fire, then turn off the heat and simmer for 20 minutes. Bag it, put it in the refrigerator, and then take it out for use every meal. Steamed soybeans can be produced in large quantities at one time, instead of staple food. Small package can be used with brewed soup at any time after refrigeration, which is an ideal auxiliary food. It can also be added to stews to replace potatoes and supplement dietary fiber. Dieters can even add steamed soybeans to the salad, add kimchi as sauce, and sprinkle with sesame seeds and seaweed. This is a healthy slimming salad that is also very popular among actresses in Japanese entertainment industry.