"Ha, you cheated again. You show your face behind your back, don't you? "
"By the way, cut me some slack. I have a big face. Let's stand in front of your station. "
Every time girlfriends get together to take selfies, they can always hear this conversation. Although many people on the Internet now say that their faces are beautiful and clear, in Xiaomi's view, these are all empty words to comfort themselves. A fleshy face is the heart disease of many girls. In order to heal everyone's pain, Xiaomi pulled out some coup from the "Yoga Collection".
There is such a pose in yoga, which is very similar to flat support, but more suitable for beginners, that is, sloping board. As the name implies, the ramp is to keep your body on a diagonal line. This pose needs to use the muscles of the whole body, and exercise the muscles of the arms, abdomen and buttocks while propping up the body. Regular practice of this formula will definitely achieve the effect of losing weight.
1. Stand in mountain posture, put your hands on your sides naturally, and breathe normally in three groups.
2. Exhale, body down, hands shoulder width apart, arms straight, palms on the ground. At this point, the arms of both hands are at right angles to the palms, and the fingertips of the five fingers are facing forward. The wrist should be directly below the shoulder, otherwise the center of gravity will shift. )
3. Spread your legs as wide as your hips, tighten your abdominal muscles, straighten your legs and land on your toes.
4. Look at your fingertips, straighten your back, don't tilt your hips up, and keep your body in a straight line from head to toe for 30 seconds. If you can, lift one leg backward and upward to form a one-legged inclined plate, which is more helpful for slimming.
This is a posture that tests endurance. Therefore, you must make sure that your posture is correct. The time of keeping posture can be increased according to the proficiency of practice, and can be extended to 3 minutes at most. During the practice, you will find that your limbs begin to tremble, which is normal because your muscles have no strength. Even so, stand up straight and stick to it.
Standing on tiptoe is very helpful for stovepipe. Girls who want to lose weight must not miss it. On the basis of tiptoe, bend your legs, lean forward slightly, straighten your arms, and open them to both sides one after the other for 30 seconds. This posture made Xiaomi lose weight successfully. Beginners can try to stick their feet to the ground, bend their legs first, and also have a slimming effect.
Leg twisting is inspired by eagle posture, which can reduce the fat in thighs and abdomen and help to lose weight. Stand on the ground with one leg and put your left thigh on your right thigh. Lean forward, keep your arms straight, stick your fingers to the ground, keep your neck as close to your left knee as possible, and look at your toes. When the upper body and lower body can't fit closely, don't worry, make progress a little at a time, and you will always see results.
This typical "running" posture is conducive to the formation of slender arms and strong thighs, and is also beneficial to eliminating facial edema. Bend your left leg slightly, tilt your right leg backward and upward, lean forward, and keep your arms swinging for 30 seconds. When you finish this pose, you should pay attention to the balance of your body, otherwise your ankle will be easily injured.
Girls with big faces are also fat many times. Therefore, if you can eliminate the body fat, your face will naturally lose weight. Straighten your right leg forward, bend your left leg backward, straighten your arms backward, touch your fingertips, bend your upper body forward, and keep your eyes on the ground. Xiaomi thinks this posture is a test of arm strength. In order to prevent injury, everyone must ensure balance before bending his right leg.
Head-down posture can promote blood circulation to a certain extent, lose excess fat on the face, and separate your legs to both sides, which can also make your legs stronger. Open your legs to both sides, stand on tiptoe, bend your upper body forward, straighten your arms and cross your chest. When doing this type, everyone's knees must be opened to both sides, which is more conducive to the strength of feet and ankles.
Bend down again and feel that the ligaments of the body are stretching and getting softer and softer. Put your hands behind your back and properly fight against "meat worship". The left leg is straight forward, the right leg is bent, the sole of the right foot is close to the root of the left thigh, and the upper body is bent forward as far as possible. The left arm must bypass the left thigh so that the body can be further attached.
Girls with big faces always give people a chubby feeling. In order to make a good "first impression", everyone must insist on practicing this set of yoga!
If you have any questions, please leave a message and tell Xiaomi. Xiaomi will be 108. There is always a gesture you will like.