Jogging: Burn 300 calories every half hour. Skipping rope: It consumes 400 calories every half hour. In terms of calories, skipping seems to be easier to lose weight than running. But I personally suggest that you lose weight by running instead of skipping rope. Because I think skipping rope is likely to lead to radish legs and other phenomena, and it is not worth the candle. Radish legs can be said to be uglier than obesity.

Skipping rope slimming principle

Slow skipping can consume 469 kilocalories per hour, while fast skipping can consume 737 kilocalories per hour. The most correct way to lose weight is to reduce fat. Exercise has no effect, but it is the most scientific. Can burn a lot of fat without rebounding. Compared with dieting and drug weight loss, it is the healthiest way to lose weight. Maybe skipping rope alone can't lose weight immediately, but it can achieve the effect of reducing fat. Persistence and diet control will have unexpected gains, and you don't have to worry about sports sequelae such as thick legs and thick arms.

Precautions for skipping rope:

1, when skipping rope, wear soft cloth shoes, preferably high tops, which can protect your ankles.

2, the site should also be selected, too hard cement can not go, so as not to damage the joints, lawn, wooden floor or mud with moderate hardness is the best choice!

3. MM with large base should jump rope with both feet, and toe and heel should be coordinated hard to avoid sprain.

4. The rope should be moderate in hardness and thickness. Hard rope is more suitable for beginners, and then use soft rope after proficiency.

Although there is no time limit for skipping rope, try to avoid half an hour before and after meals.

Running slimming principle

Running is an extremely simple exercise that everyone can do, which can exercise all parts of the body. At present, it has become a common means of healthy weight loss at home and abroad. Running has a comprehensive effect on the human body, which can exercise the heart, increase the maximum oxygen intake, enhance the activity ability of the human body and help the body burn fat aerobically. Running can keep good blood circulation in the coronary artery and ensure sufficient blood supply to the heart. Running can accelerate the whole body blood circulation, adjust the whole body blood distribution and eliminate blood stasis, thus preventing venous thrombosis.

Precautions for running and slimming:

1. It is not advisable to run on an empty stomach before running in the morning: The reason why you don't advocate running on an empty stomach is because if you run to lose weight, you will consume more energy during running. If it is not supplemented in time, it may bring irreparable harm to the body, and it will be harmful to the body for a long time. In addition, because running consumes too much, the hunger will be stronger after running, so it may make you eat more food unconsciously, increase the chance of weight gain, and lead to the opposite effect of running to lose weight.

2. Don't eat too much before running in the morning: In addition, about the whole running. Running on an empty stomach is unhealthy, and running on a full stomach is also best avoided. Food needs to be digested when it enters the stomach. At this time, a lot of blood is concentrated in the stomach. If you run, it may cause indigestion and gastroptosis. Running on a full stomach can also increase the risk of appendicitis. Exercise should be done at least 30 minutes after meals, and it is a small meal. After a big meal, the rest time should be doubled.

3. Wear sportswear and a pair of elastic shoes when running.

4. Warm up before running.

5. It is recommended to eat more high-protein foods to promote metabolism during running and stomach reduction.

6. Long-term persistence is effective.