1, how do women lift their hips
Wide hips refer to people with larger hips. In the era of paying attention to the beauty of bones, people with wide hips often feel inferior when standing among thin people. However, modern aesthetics is changing, and thinness is no longer the yardstick for judging women's figure. According to Devendra Singer, a psychologist at the University of Texas in the United States, women with a waist-to-hip ratio of 0.7 (indicating that the waist is much thinner than the hip) are the most attractive to men. In addition, American psychologist Stenas introduced through research that the bigger the buttocks, the higher the intelligence. These studies have made people with wide hips see the dawn. However, men are fascinated by wide hips, not because wide is smarter, but because round is cuter. The most beautiful and attractive buttocks are semi-circular, slightly upturned and elastic. In China, women's hips are mostly flat. It takes a lot of effort to cultivate such a lovely hip.
People with wide hips can make their hips cute and add points in two ways. First of all, for women with big hips and thin waist, but flat hips, they can focus on improving their hips. Secondly, women with big hips but more waist can focus on thin waist, so that the ratio of waist circumference to hip circumference is close to 0.7: 1. How to do it specifically? The following small series recommends some ways to lift your hips and waist.
The first move: lift your hips.
1. Squat exercises
(1) Stand up straight, with your legs apart and the distance wider than your shoulders.
(2) The toes are slightly outward, and then slowly squat down until the thighs are parallel to the ground and the knees are opened outward.
(3) Hold the dumbbell with both hands at the same time, with both arms parallel to the ground. Then go back to the standing position. Repeat the action 15 times.
Lift your legs
(1) Kneel and stand with elbows bent 90 degrees to support your body. Bend your knees and use one knee as a support. Lift the other knee slightly off the ground and put it behind the supporting knee.
(2) Straighten the raised knee and pull the leg back. Keep your legs straight and in line with your waist, pause for a minute, and then retract your legs.
(3) Exhale when the leg is extended backward, inhale when it is retracted, and so on. Do it 15 times on each leg.
Lie flat and lift your hips.
(1) Lie on the bed or yoga mat with your feet about shoulder width apart and your hands on the ground.
(2) Raise your hips and meditate 15 seconds (adjusted according to your personal ability), then slowly put down your body and do it 6 times at a time.
The second measure: thin waist
1. Lie on your stomach and lift your shoulders.
(1) Lie on the bed with your arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position.
(2) Keep the abdomen and below close to the mat, and don't push too hard. Repeat 10 times.
Wrap your hands and lift them up
(1) Open your feet, the distance between your feet is slightly wider than your shoulders, and your knees are slightly bent.
(2) Put your hands around your back and put them together. Try to raise the hand that you hold together behind your back.
3. Spider-Man style
(1) Based on the push-up posture, the arm is straight down and the arm and shoulder are kept in a line;
(2) Pull the right leg to the front of the leg, try to shorten the distance from the knee to the elbow, be sure to reach your own maximum, and then pull the leg in the same way.
2. What should I drink to lose weight?
First, medlar soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.
Methods: 1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Second, the secret method of black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water.
Method:
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and black sesame seeds into the net cover of the soymilk machine, add water to the cup as required, start the soymilk machine, cook the soymilk after ten minutes, and add honey after cooling slightly.
Efficacy: beauty, intelligence and brain.
Third, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: skin care, moisturizing, blackening hair and nourishing hair.
Fourth, walnut almond dew
Ingredients: 40 grams of walnuts, 420 grams of almonds and appropriate amount of water.
Method:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required;
2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.
Efficacy: beauty and intelligence, anti-aging
Five, sesame black soybean milk
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Making: 1, soaking black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Meridian tropism: entering spleen, lung and large intestine;