Breastfeeding is the best way to lose weight. Babies will absorb nutrients from Ma Bao, including fat from Ma Bao. Moreover, in order to produce milk, the mother's body will consume the fat tissue stored during pregnancy bit by bit.

After giving birth, be sure to tie your abdominal belt and sleep evenly. This can not only help the recovery of the body, but also prevent visceral sagging and skin relaxation and eliminate stretch marks. It is recommended that pregnant women use a real abdominal belt to completely lift, support and shape the sagging abdomen.

Quit bad eating habits and eat less high-calorie foods. It is best to drink more soup before meals, eat more fruits and vegetables, and fill your stomach with soup and vegetables to reduce your appetite.

Do more slimming exercises, but new mothers must choose the right time to do slimming exercises so as not to damage their health. Normal mothers can generally start to do postpartum slimming exercise in 4 ~ 6 weeks after delivery, while mothers who have caesarean section can only do postpartum slimming exercise after 6 ~ 8 weeks after being diagnosed by doctors.