Lactating mothers, do you know? Bitter gourd is actually a precious food for postpartum recovery! Now that your body has basically recovered, you can try to eat some bitter gourd. It can not only help you lose weight after delivery, but also improve digestion and prevent constipation.

Low calorie, easy to lose weight.

Bitter gourd is low in calories, and can also inhibit fat absorption, so that you can easily lose weight while enjoying delicious food.

eutrophy

Bitter gourd is rich in dietary fiber and vitamin C, which can enhance immunity, beauty beauty.

Cool, eat in moderation.

Bitter gourd is cool, and mothers with spleen and stomach deficiency should eat it in moderation to avoid diarrhea.

Delicious and healthy.

Breastfeeding mothers, try this delicious and healthy bitter gourd dish quickly!