Baked sweet potato, also known as baked sweet potato, is nutritious and contains a lot of vitamin A, carotene and dietary fiber. The heat of sweet potato (100g) is 90 calories, while the moisture of baked sweet potato loses and the heat changes. The heat of the edible part of roasted sweet potato (13 1 calorie).
Selection method of baked sweet potato:
1, it should be noted that there are two kinds of sweet potatoes, one is red heart and the other is white heart, and the red heart is sweeter when baked.
2, need to pay attention to the red heart sweet potato skin is khaki, and white heart sweet potato skin is red, pick khaki baked sweet potato.
3. It is suggested that users try to pick round sweet potatoes and compare them with long sweet potatoes with the same weight. Round sweet potato has more flesh and less epidermis.
4, baked sweet potato, the skin is not black, but the sweet potato feels soft.
Refer to the above? Baidu encyclopedia-roasted sweet potato