How long do you use corsets after delivery?
1. The mother who gave birth naturally can only use the abdominal belt after the second month. Some mothers think that there is no wound in the abdomen after natural delivery, and they can use the abdominal belt immediately, but it is not. After delivery, there are still a lot of body fluids such as blood stasis and gas in the mother's abdomen, which need to be naturally excreted through the circulation of the body. If the binding band is used too early, it will only limit the blood circulation in the body, which is not conducive to the discharge of lochia in the body and the smooth breathing. Not good for organ recovery. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, it is suggested that mothers who give birth naturally should start to use pelvic correction belt after their body recovers better after delivery, and then use special abdomen belt to give birth naturally after delivery 1 month to help shape.
2. Immediately after caesarean section, use a special abdominal belt for caesarean section to fix the wound. After caesarean section, the abdominal organs are affected by invasive surgery, so it is necessary to use the special abdominal belt for caesarean section to fix the wound immediately after the operation to promote wound healing and prevent visceral sagging. At this time, the nursing function of abdominal belt is greater than that of body shaping. Therefore, when choosing the abdominal belt for caesarean section, the mother should not blindly tighten the size, but choose a special abdominal belt for caesarean section with good permeability and comfortable wearing, and can freely adjust the tightness according to the position and recovery degree of the caesarean section wound. At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.
3. Whether it is a natural delivery or a caesarean section, the mother can switch to a reinforced abdominal belt as early as 6 weeks to 6 months after delivery.
Methods of reducing abdomen after caesarean section
1. Use a corset
This is the most direct and effective method, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better.
Kneading and massage
There is a saying that seven points of exercise and three points of kneading. Carry out abdominal kneading massage after abdominal exercise. Kneading is to do circular massage clockwise and counterclockwise 100 times, which can help relieve muscles and promote fat metabolism. If you want to improve the effect, kneading and massaging with slimming milk will play a stronger role.
be/go on a diet
Dieting and losing weight is not the best policy for lactating women. Pay special attention to keep up with nutrition, as long as you don't overeat and eat a high-fat and high-protein diet.
take exercise
Take a walk in the room before the full moon after taking out stitches, do some simple housework after the full moon, run properly, and jog for 30 minutes every morning and evening. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
Do yoga
Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure.
Reasonable diet
Not only can't overeat, but also a reasonable diet. Drink two cups of milk every morning and evening, eat more fruits and vegetables, which are rich in vitamins and fiber. Try not to eat sweets or fried food.
As long as the new mother insists on doing it for half an hour every day, it is not a dream to have a thin belly and become a hot mom! However, it should be noted that no matter what kind of exercise thin belly takes after delivery, she can only do it after her body recovers. After all, the wound needs some time to heal. Don't joke about his life and health in order to recover quickly after delivery!