Good food is inevitable during the Spring Festival, but eating big fish and big meat, sleeping well and gaining a lot of weight after the year is not only out of shape, but also bad for health. But don't worry, Tian, a well-known Japanese sports weight loss coach, teaches you to eat lightly, and you can get back your thin body in just 3 days. Light fasting is different from fasting without eating or drinking. Because you can still eat, you can get nutrition without feeling stressed. Especially suitable for the end of the year and the beginning of the year, it can relieve the gastrointestinal fatigue of overeating and restore the normal metabolic function of the body. And the intake of carbohydrates is reduced. When the sugar in the body is exhausted, it will be converted into burning fat, accelerating the consumption of accumulated fat. In addition, the digestive organs that work constantly at ordinary times can get a good rest during fasting, and the accumulated toxins and old wastes can also be better discharged. Not only the defecation is smoother, but also the intestinal environment is improved, the immunity is improved, the skin becomes smooth and elastic, and weight loss, health and beauty are in place at one time! Qing Xiang Hotan said that it is recommended to have a light diet on May, June and July, so that the digestive organs can have a good rest and become more energetic when they start working next week! However, it should be noted that fasting should not exceed 3 days, otherwise the body will not get enough nutrition and even produce stress, leading to obesity. In addition, light food consumes less calories, try not to do strenuous exercise, and don't touch caffeine, sugar, tobacco and alcohol. People who are pregnant, in poor health and below high school should not try a light diet. Day 1 day: During the preparation period, it is always difficult for people to eat nothing at one breath, and their bodies can't adapt, which makes many people back down after a day of fasting. Hotan Qing Xiang said that the breakfast on 1 day was the same as usual, and then gradually reduced the intake of food from Chinese food, chose good digestible ingredients that did not increase the burden on the stomach, and chose porridge or soup for dinner. Recommended meals are porridge, miso soup, noodle soup and so on. The second day: the second day of fasting, officially entered the light fasting period. On this day, I didn't eat any solid food. Instead, I took fruit juice which can bring basic energy to my body, and gave my stomach a holiday after being busy for a whole year. Basically, you can add 200ml of water to your favorite vegetables and fruits to make juice, or you can add sugar-free yogurt with intestinal function to promote metabolism and excretion. Three recipes are recommended below: (1) 1 orange, 1/2 apples, 1/2 lemons, 2-3 strings of Komatsu, and a little ginger juice.

(2) grapefruit 1/2, orange 1, celery 1/4, 2-3 strings of Japanese radish and a little cinnamon powder.

(3) Apple 1/2, lemon 1, Qingjiang cuisine 1, and coriander 50g began to slowly return to normal eating and living on the last day, but gradually, otherwise the body will be more thirsty for calories than usual after fasting, leading to excessive absorption of nutrients and calories, but it will fall short. It is recommended to avoid greasy food and meat, and light seasoning is better. Eat miso soup or porridge without ingredients for breakfast, vegetable soup and porridge with ingredients for Chinese food, and general diet for dinner, but barbecue, hot pot and greasy food should be endured first to avoid burdening the stomach.