1, the fastest way to lose belly meat
1, eat skillfully
We should control our diet in life, which is very helpful for us to lose weight.
An important principle of flat abdomen is to calculate calories every day, observe your weight and not eat junk food. This will really make your stomach "hungry", and once you return to normal diet, your stomach will bulge again. It is suggested that you eat more food that will help thin belly, and your goal will be easier to achieve.
Step 2 walk like the wind
Walk faster than usual, so you can burn 1/4 calories for abdominal fat. Maintaining high strength during the whole fast walking process is the best way to reduce waist and abdomen.
Pay attention to your health when walking, have a certain amount of exercise and don't overdo it.
However, if you can't maintain 30 minutes of high-intensity training, then you can choose another way. You can change to a variable speed walk, that is, walk slowly and then go quickly.
The training of choosing variable-speed walking can be carried out in the following ways: first, mp3 will play a medium-speed song, then switch to fast when another song rings, and so on.
You can control your pace; Second, the pedometer should walk at a medium speed first, then walk quickly and walk back and forth on the same kilometer; Third, the hillside can use the climbing conditions to climb to the top quickly first, and then slow down and walk down.
Step 3 do abdominal exercises
This method is a very good method, which can effectively reduce abdominal fat.
The use of fitness balls makes abdominal exercise more coordinated. Studies show that this can stimulate more than 40% of rectus abdominis and more than 47% of abdominal muscles. You can also add some movements appropriately to exercise the muscles inside the abdomen.
Fitness coach JonathanRoss, MD, also gave a good way to train abdominal muscles: bend down and lie flat, and support the upper body with elbows and forearms.
Toe buckle, hip lift and leg lift, so that the body forms a straight line from head to toe for 30~60 seconds. Then do unilateral exercises, keep one hand and one foot balanced, and lift the hips, legs and arms on the other side towards the ceiling.
4. Proper strength training
Aerobic exercise such as brisk walking and jogging can burn abdominal fat well, and planning a full-body strength training is more conducive to exercise and make waist muscles stronger.
A study shows that exercisers who combine aerobic exercise with some high-intensity whole-body strength training can lose twice as much body fat as those who usually do only one kind of exercise.
But reducing abdominal fat is four times as much as aerobic exercise for other dieters. However, it should be reminded that people who do strength training should pay attention to eating enough high-protein food in their diet.
2. Some tips for losing weight.
1, abdominal breathing
Abdominal breathing is mainly used in yoga practice, but it can also be used alone, which is a very effective method to reduce stomach. The method is very simple, that is, ask to bulge your stomach when inhaling and take it back when exhaling.
2, abdominal massage
Abdominal massage is a common method for thin abdomen. Lie flat on the bed and apply a hot and wet towel to your abdomen for a few minutes. You can also buy slimming products and apply them to your abdomen. Using slimming cream is also one of the fastest ways to reduce belly fat. Press the abdomen clockwise with the palm of your hand and push it from bottom to top to ensure that the massage cream is fully absorbed.
Step 3 do housework
Hard-working and labor-loving mm will never get fat, so learn to do housework and make yourself diligent. You know, doing housework is also a good way to lose weight, the cheapest and most effective way. For example, when you need to sweep the floor, choose to use a broom instead of a vacuum cleaner, and use a mop or rag when cleaning the floor to consciously increase the amount of housework.
4. Hula hoop
You must be familiar with hula hoop. Hula hoop is the fastest way to lose belly meat, but you must master certain methods, or you will get results. Sticking to the hula hoop for 20 minutes every day will definitely have a good effect, and you can watch your favorite TV programs while turning the hula hoop.
The more you eat these foods, the thinner you get.
1. basin
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
banana
Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. adzuki bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
6.papaya
It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7.watermelon
He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself, so eating more will not make you fat.
8. eggs
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.