It's time for a heart.
But at the thought that this fleeting worry-free time is about to slip away, my heart hurts like a soldering iron: why don't you give me a few more days off!
Don't daydream, if you want to have so many holidays, you will have to wait until the Spring Festival.
The main purpose of this issue is to let everyone put their hearts at ease and transfer the memories of indulging in the chic days these days, so that it will not be too uncomfortable to work again.
My method is also very simple, two words: practicing legs.
I guess someone will say: Are you kidding? Going out to play for a few days is already very tired, and I still practice my legs.
That's true, but think about it when you cover your chest. Is it that your heart is more tired than your body?
Anyone who has practiced legs knows what it's like to practice legs.
This is a relief, right?
Although the lower limbs look as painful as being beaten by someone, my heart is beautiful, so in order to make my heart happy again, I solemnly invite you to practice a wave of legs.
For the record, whether you practice or not, I have practiced anyway, and I will work happily tomorrow.
Here are four leg exercises that you can do at home whether you like them or not.
Glass squat:
Make a fist with both hands or hold a heavy object, with your feet slightly wider than your shoulders, straighten your back, tuck in your abdomen, look forward, then slowly squat down until your thighs are parallel to the ground, then squat down and repeat the action.
Each group 10- 12 times, for 3-5 groups.
Squat jump:
First, separate your feet to shoulder width or slightly wider, then squat down until your thighs are lower than your knees, and then take off. Repeat the action again after landing, not too fast to avoid injury.
Each group 12- 15 times, for 3-5 groups.
Arrow squat:
Hold your chest and abdomen, stand up straight, then take a big step forward with one foot, kneel down, and stand still for 1-2 seconds until the inner thigh of your front foot is parallel to the ground, then stand up quickly, and be careful not to let your knees touch the ground when doing the arrow squat to avoid knee injury.
Unilateral 12- 15 times, 3-5 groups on each side.
One-legged pedal:
Find a stable stool, step on it with one foot, push it up hard, keep your body stable, and keep your upper body upright.
Do 15-20 times on each side, with 3-5 groups on each side.
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