operation sequence/order
1. Prepare for the start: The runner stands at the starting line, puts his hands on his knees, leans forward slightly, and prepares for a quick start. At the same time, players need to pay attention to maintaining a stable breathing and relaxed state.
2. Starting sprint: After hearing the starting gun, the players quickly started and sprinted with all their strength. At the beginning, runners need to keep their knees high, stride forward and keep their balance.
3. Hurdling skills: In the process of running, players need to quickly adjust their pace and prepare to cross the railing. When hurdling, athletes should keep their bodies stable and stretch one arm forward to keep their balance.
4. Accelerate the sprint: After crossing the last hurdle, the athlete needs to accelerate the sprint quickly and run to the finish line with all his strength. At this stage, players need to exert their own extreme speed and improve their performance as much as possible.
training method
1. Basic running training: The men's 400-meter hurdle is an event that requires extremely high endurance. Therefore, runners need long-distance running training to improve their endurance. Run 2-3 times a week at10-15km each time, which can gradually increase the running distance and intensity.
2. Handrail training: Hurdling is the key link of men's 400-meter hurdles, and athletes need special handrail training to improve their hurdling skills and speed. You can build a railing training ground, simulate the game scene and practice hurdles during training. The railing can be set lower in the initial stage, and the height of the railing can be gradually increased with the training.
3. Explosiveness training: Men's 400-meter hurdles need players to quickly burst into maximum strength when starting and accelerating the sprint. Therefore, players need explosive training, such as leapfrog and squat jump, to improve explosive power and acceleration.
final result
The men's 400-meter hurdle is a very challenging track and field event, which requires athletes to balance speed and endurance on the 400-meter runway and cross the 10 railing. Through correct operation steps and scientific training methods, athletes can improve their performance in the competition and achieve excellent results. I hope that the introduction of this article can help readers who are interested in the men's 400-meter hurdles, and also hope that more people can pay attention to and participate in this wonderful track and field event.