Women can drink almond powder and lotus root powder. The advantage of drinking almond powder is that it won't gain weight, but it has a certain slimming effect. The main benefit of drinking lotus root starch is to replenish energy.

Almond powder can clear away heat, promote diuresis, moisten intestines, relieve constipation, reduce swelling and discharge pus. It has a good regulating effect on the phenomena of excessive internal heat such as dry stool and sores on the mouth and tongue. Lotus root starch has the functions of strengthening the spleen and nourishing the stomach, supplementing the body energy and so on, which is conducive to increasing women's physique.