Sugar is mainly restricted free sugar.

0 1 free sugar refers to added sugar, which is added to food, such as white sugar, soft candy, rock sugar, brown sugar, fructose, glucose, syrup in honey, drinks and fruit juice, cakes, desserts, biscuits, puffed food and so on. The intake of this sugar should be restricted.

Natural sugar exists in vegetables, fruits, grains and other foods, although it will be good for the body, but those foods with ultra-high sugar content should also be eaten less during fat reduction.

Sugar content of common fruits

0 1 low sugar: small tomatoes.

Eat low and medium sugar: apple, orange, cherry, strawberry, peach, plum, loquat, grapefruit, orange, avocado, melon, carambola, pineapple, pear, papaya, lemon, pitaya, blueberry, watermelon, kiwi fruit and mulberry.

Eat a small amount of sugar: ginseng fruit, fig, mangosteen, persimmon, passion fruit, banana, sugarcane, litchi, longan, fresh jujube, cantaloupe and mango.

Try not to eat anything high in sugar: durian, jackfruit, hawthorn, coconut and red dates.