Lemon contains rich and colorful nutrients, such as vitamin C, vitamin b2 1, vitamin b2, vitamin, citric acid, calcium, iron and phosphorus. Usually, you can cut a lemon and mix it with pure honey to make pure honey lemonade. It is nutritious and delicious, and the whole family can drink it.
However, today, everyone is going to make a "lemon hand-torn chicken" with lemon and chicken legs. The fresh flavor of chicken breast is mixed with the fragrance of lemon and a slight strange smell. This is a dish especially suitable for summer. Today, you don't need to put a drop of "oil" to make this lemon hand-torn chicken, and the calories are very low. Thin friends can still take it with peace of mind.
Prepare in advance: chicken leg, lemon, pepper, millet, chives, ginger, pepper, soy sauce and sugar. First, clean the drumsticks, add a proper amount of water to the pot, then put the cleaned drumsticks into the pot, and then add ginger and pepper. After simmering, skim off all the blood foam inside. Don't worry, then turn to slow fire and cook the chicken legs until they are cooked. You can use chopsticks to tie the chicken leg where it is thick. If blood comes out, it means that they are not cooked thoroughly and need to be cooked for a while. If there is no blood after sticking with chopsticks, the pot can be cooked.
Take out the cooked chicken legs and put them in the prepared cold water, which can quickly cool the chicken legs, so that the chicken legs will be more elastic and delicious.
Let's prepare some spices in advance. Today we are going to use a Sichuan sauerkraut "Wild Mountain Pepper and Millet Spicy". This kind of wild pepper, Xiaomi Spicy, which is soaked and pickled with alcohol, not only retains the spicy taste of Xiaomi Spicy, but also improves its refreshing taste and the unique faint aroma of sauerkraut. When this kind of wild pepper millet is used as seasoning, the mixed chicken leg has a shallow spicy taste and tastes better.
Cut wild pepper and millet pepper into small pieces, add some fresh millet pepper and cut into small pieces. Then cut a little onion, divide 1 lemon into two pieces, cut one side and set the other side aside.
The chicken leg has been soaked. Tear off the meat from the chicken leg and put it on the plate. Then put two kinds of millet spicy, onion and lemon slices into a plate together, add a proper amount of soy sauce and sugar, then squeeze the undivided juice of the other half of lemon into the plate and stir evenly with chopsticks. Our shredded chicken with lemon is ready.
This lemon hand-torn chicken is easy to cook, and friends who have no cooking experience can easily solve it. After eating the chicken breast, it is soft and delicious, with a faint lemon aroma, especially for strengthening the spleen and appetizing. This dish is very good both for dinner and snacks, with little seasoning and no oil. If you eat, the calories are low, and friends who are afraid of being fat can eat with peace of mind.