1. Half squat and lift the calf.
This method is recommended for people who want to stovepipe. The first step is to squat for half a minute, like sitting on a stool at ordinary times, then spread your legs to the width of the cross, and then you can put two books on your thighs to help you observe whether you keep your balance, then stand on tiptoe for a few seconds, put them down, and then continue. Pay attention to keep the heel and calf straight when putting the foot, and tighten the waist and abdomen. Practice in three groups, with each group practicing 15 to 20 times.
Step 2 lift water and squat
If you are injured, you can carry two bottles of water to see your endurance. Lift the water, then stand up straight with your hands on both sides, with your feet shoulder width apart, then slowly squat down and lift the water until you feel your thighs parallel to the ground, and keep your knees straight for a few seconds, which feels like jumping up. Be careful not to stand completely upright when standing upright.
On tiptoe
This way is conducive to the smooth muscle lines of the whole leg. First stand upright, then open your feet shoulder width, then slowly stand on tiptoe, put your hands on your waist for a few seconds, then put them down, and then continue to repeat this action. This action should pay attention to the consistency of the action and not be distracted.
After reading the method recommended by Bian Xiao, are you ready to start the stovepipe journey now? In fact, both men and women, losing weight can bring many differences to our lives. At first, our mental outlook will be greatly improved. Secondly, our mental state has actually changed a lot and we can become more confident. This feeling from the inside out will make you shine in the crowd.