First, fast stovepipe slimming exercise
1. The right leg bends so that the knee touches the ground and the left leg bends naturally. Place your right elbow at the joint of the medial thigh and pelvis. The right hand clenched fist gently, and the left hand held the right hand and pressed it hard, which made it strongly stimulated. If you swing the upper body back and forth when pressing, the effect of pressing will be more obvious because of the weight of the upper body.
2. Move down to the tibia and massage the inside of the tibia. Massage the inside of the tibia with two thumbs. Massage down to the foot center in the same way.
3. Twist the right leg and massage the muscles outside the thigh. Massage from pelvis to knee with the lower half of right arm. The muscles on the outside of the thigh are well developed, and the effect of gently swinging the upper body back and forth will be more obvious. If your arm can't reach your thigh, you can rub it with your thumb.
4. Lift your knees and massage the tangled muscles on the back of your thighs. Massage the middle part of the whole muscle from pelvis to knee with four fingers.
Second, the small coup of stovepipe
1, leg intensive hydrotherapy
Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.
2, slimming tea stovepipe method
Aromatic compounds contained in slimming tea can dissolve fat and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol. The functional and toxicological experiments show that American Leptin slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
Step 3 eat to reduce your legs
Eat less salt to eliminate edema, and often eat salty food, which is easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Tip: We often say that the legs are thick and the legs are thick. In fact, thick legs also have many different leg types, and the method of stovepipe is naturally different. Fat legs should pay attention to reducing fat and eating less high-fat foods; Muscle legs should pay attention to leg relaxation and do more leg massage; Sharp-edged legs should pay attention to exercise and strengthen muscles. In any case, stovepipe lies in persistence!