To lose weight, the easiest thing to gain weight while sitting is the stomach. The best way to lose weight by sitting is:

1, abdominal breathing, bulging when inhaling and tightening when exhaling, this method is simple and effective, and the best thing is that it is not easy to be found.

2, abdominal massage, finger press the question mark in the abdomen, until you feel the feeling of stomach heat, it will be effective. But this method will be discovered by others, but it is very effective.

3, stretching, this action can make your stomach tighten.

Leg reduction

Legs are too thick to look good. The most effective way to slim your legs while sitting is to shake your legs. Many Korean actresses have mentioned this method, which is very effective.

Arm reduction

When sitting, push the meat on your arm up, just 10 times a day, and then massage the meat falling from your arm from bottom to top until it is hot.

That's all. I tried everything. They are really effective. I wish you more beauty.