There is never a shortage of handsome men and beautiful women in the entertainment circle, especially actresses. The requirements for age and appearance are always higher than ordinary people. Some people control their weight by feeding rabbits vegetables and radishes every day, while others keep fit by running and ironing, but there is no doubt that self-discipline is indispensable. Mei Ting, a 45-year-old actress, plays roles in the TV series "Parents' Love", from teenage to gray hair, at every stage. Recently, a group of photos of Mei Ting's fitness were exposed on the Internet, with smooth skin and a tight and slender figure, including a vibrant smile on his face. You can't imagine this is a 45-year-old woman What changes can self-discipline bring to life?
Self-discipline can prolong your life. The sunrise in the morning and the deserted streets are beautiful.
Nowadays, people can't sleep after 12. Even if you go to bed at 10, as long as you have your mobile phone, two or three hours will pass in a blink of an eye. If they can sleep for one more second the next day, they will never get up. Weekends are more exaggerated. They slept until two o'clock at noon for brunch, and then they found: Ah, it's evening, and nothing was done today! Self-discipline does not mean going to bed early and getting up early, but when to do something. If you get up at six o'clock in the morning, 10 minutes can recite 25 words, run for 30 minutes, and have an automatic and faster breakfast for half an hour. You will find that you just go out to work at 7: 40, and then start the day with energy, simple word shorthand, energetic exercise, healthy breakfast, and so on. You will have more time to do what you want.
Self-discipline is the best way to maintain appearance and health, and it is also the best regulator of mentality.
At the age of 45, Mei Ting can still maintain her youthful appearance and figure and is full of vitality. I believe that this is definitely not staying up late to chase the drama, and fried chicken and beer can be exchanged. Once a person is over 25 years old, the metabolic capacity of the body will decline, and it will be more difficult to lose weight and beauty than before. I don't think Mei Ting's fitness photos are posturing, because the state of his body and the smile in his eyes can't be fooled. Self-discipline is the foundation of good-looking skin, and good-looking skin is the prelude to interesting soul.
Self-discipline makes your bones engraved with self-confidence.
Mei Ting can establish Angela's role in parents' love without any sense of disobedience, which is inseparable from one's self-confidence. We must know that many female stars in the entertainment circle have long been trapped in the design of girls and are unwilling to accept some specific roles. In The Love of Parents, Mei Ting's roles range from the charm of a girl, the shyness of being a wife for the first time, the steadiness of being a mother for the first time, to the nostalgia for her children in her later years. There are no female stars.
Self-discipline is never a slogan. It is to make you a better person when all the ways become habits.