In recent years, the topic of health care has become hot. Many people no longer think that health care belongs only to the elderly, and people of all ages should start health care as soon as possible. Everyone is aware of the importance of health care. Among them, students can't afford expensive nutrition such as shark's fin and bird's nest because of their limited economic strength, so they can choose a health care method suitable for their own economic situation. In fact, the student party should exercise more, eat reasonably, avoid staying up late and get up early every day. Being able to meet these requirements is a good way to keep healthy.

At present, the Student Party is addicted to the Internet. I often surf the Internet in the middle of the night, brush Weibo and watch variety shows. Time slipped away quietly. By the time I fell asleep, it was past midnight. This is a very unhealthy practice, because the best sleep time for teenagers is before 9 pm, and growth hormone will be secreted in large quantities to promote human growth. If you stay up late, it will lead to stunting, listlessness and no desire to learn. Therefore, the student party should go to bed early and get up early.

The student party should do more exercise after school to keep healthy. Although students are under great pressure to study, they often sit for a whole day. But we should also make full use of our own conditions and carry out sports reasonably. Teenagers can thrive only through exercise. Only by exercising can life be beautiful. And exercise doesn't cost money, it only takes time to get a healthy body. You can choose fun running or skipping rope. These movements are very simple and easy to operate.

The student party can choose some low-priced healthy drinks according to its own preferences. For example, students often use their eyes too much, so they can buy some chrysanthemums and medlar to soak in water, which can not only clear the liver and improve eyesight, but also remove fire and detoxify, which is the best choice for health care people. In addition, jujube longan tea can help drinkers relax muscles and promote blood circulation and concentration. At the same time, in the daily diet, eating more vegetables is conducive to laxative.