Too thick or too thin calves will affect the bodybuilding of calves. If you want to have a pair of beautiful and fit calves, you must pay attention to the following exercises and maintenance in your daily life-stand on tiptoe repeatedly when you have time, and then put it down, so that you can exercise the muscles of the soles of your feet and tighten the lines of your calves. It is best to practice until the calf muscles are a little sore every time. It is best to bend your knees and do it on the stairs (half feet on the ground). When sitting and watching TV, your feet should move up and down. Please pay attention to the alternating movements of your feet, and the average speed is not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation. If the home is a wooden floor, try to walk barefoot without slippers, which can stimulate the acupoints on the soles of the feet and is good for health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs. After taking a bath, don't use a towel to absorb the moisture on your skin too dry. At this time, apply moisturizing cream to clean legs, especially ankles. Then gently knead the soles of the feet and toes for 5 minutes, which is effective in treating visceral diseases besides promoting blood circulation. For chapped legs and feet with rough powdery cutin falling off, special nursing procedures are needed: soak them in 40-degree warm water 10 minute, brush them with a bath brush, and dry them with a towel; Thick horny parts can be washed off with a scrub mask after drying; Then apply a thick layer of moisturizing oil and put on cotton stockings; A good night's rest will make you feel different the next day. After a week of such care, you will soon have soft, smooth and healthy skin. In order to avoid foot odor after taking off your shoes, you should take good care of your shoes on weekdays. In principle, you should rest for 3 days when you wear shoes, and bask in the sun on sunny days. Usually, you can wipe the inside and surface of shoes with a dry cloth and then put it in a ventilated place. Here are some tips for daily care of legs: 1. Massage with massage oil from bottom to top. 2. Relax the whole body when sitting and lying down, especially the muscles of the big legs. When you sleep at night, slightly raise your ankles, which helps to eliminate foot edema. 3. Playing the pedal machine is the most effective way to repair the leg. The easiest way to keep your legs warm is to cover your legs with a sweater. 5. Soak in hot water of about 38 degrees for about 20 minutes; Or wrap your legs with plastic wrap for 20 minutes to make your calves sweat and help burn fat. 6. Soaking your feet while watching TV won't take up time. 7. I usually walk to work and go home in the morning and evening. 8. Do acupressure on the acupoints where the feet lose weight. In short, don't always be dissatisfied with your leg shape, and don't envy supermodels for their perfect slender and smooth legs. In fact, as long as you pay attention to the maintenance of your legs on weekdays and stick to the above suggestions for two or three months, I believe your legs will also be greatly improved.