In-situ shooting is the most basic shooting method and the basis of shooting when marching and jumping. Shooting in situ is easy to keep the body balanced, which is convenient for the whole body to coordinate its efforts and is easier to master. Generally, it is mostly used for middle and long-range shots and free throws.
1. Two-handed chest shooting: Although the shooting point is low, this kind of shooting has good stability before shooting, strong shooting power, easy to combine with passing and breakthrough, and is mostly used for long-distance shooting.
Action method; Holding the ball with both hands is basically the same as passing the ball with both hands holding the chest. Elbows droop naturally, so put the ball.
On your chest, look at the aiming point. The feet are opened back and forth or left and right, the knees are slightly bent, and the center of gravity falls between the feet.
When shooting, the feet touch the ground, the waist and abdomen are extended, the arms are extended forward and upward, and the wrists are everted at the same time. The thumb gently presses the ball, and the index finger and middle finger move the ball to make the ball fly out from the fingertips of the thumb, index finger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.
Action key: when shooting, stretch your ankles, knees and hips, use your hands evenly, turn your wrists out, and pluck the ball with your fingers.
2. Hands-on-head shooting: This kind of shooting is high, difficult to stop and easy to combine with overhead passing. But the center of gravity is high, which is inconvenient to combine with dribbling and breakthrough.
Action key: wrist valgus and even hands.
Extended data:
Shooting technical action:
Shooting technical action includes two aspects, one is the body posture when shooting, and the other is the grip technique.
When shooting in situ, your feet naturally open back and forth, your knees slightly bend, your upper body slightly lean forward, and your center of gravity falls between your feet. This is not only convenient to concentrate on shooting, but also conducive to changing other actions. When catching a jumper, dribbling an emergency jumper or shooting a shot while moving, the catching and taking-off actions should not only be coherent,
It is also necessary to brake quickly, so that the center of gravity of the body can move to the center of the support surface as soon as possible to ensure vertical take-off. Correct body posture can ensure that the center of gravity is consistent with the shooting direction, thus maintaining body balance. Controlling body balance is the basic condition to ensure the accurate direction of the ball.
When shooting, whether it is one hand or two hands, the five fingers should be naturally opened and the palms should be free when holding the ball. Touch the ball with the finger root or above to increase the contact area with the ball, so as to maintain the stability of the ball and control the direction of the ball.
In-situ shooting is the most basic shooting method and the basis of shooting when marching and jumping. Shooting in situ is easy to keep the body balanced, which is convenient for the whole body to coordinate its efforts and is easier to master. Generally, it is mostly used for middle and long-range shots and free throws.
1. Shoot with both hands in the chest:
Although the shooting point is low, this kind of shooting has good stability before shooting, strong shooting power, easy to combine with passing and breakthrough, and is mostly used for long-distance shooting.
Action method; Holding the ball with both hands is basically the same as passing the ball with both hands holding the chest. Elbows droop naturally, put the ball on your chest and look at the aiming point. The feet are opened back and forth or left and right, the knees are slightly bent, and the center of gravity falls between the feet.
When shooting, the feet touch the ground, the waist and abdomen are extended, the arms are extended forward and upward, and the wrists are everted at the same time. The thumb gently presses the ball, and the index finger and middle finger move the ball to make the ball fly out from the fingertips of the thumb, index finger and middle finger. After the ball is shot, the heel is raised and the body naturally stretches in the shooting direction.
Action key: when shooting, stretch your ankles, knees and hips, use your hands evenly, turn your wrists out, and pluck the ball with your fingers.
2. Shooting with both hands and shoulders:
This kind of shooting has a high shooting point, is not easy to block shots, and is easy to combine with overhead passing. But the center of gravity is high and the shooting speed is slow, which easily shakes the center of gravity of the defender.
Action method: Raise the ball above your head with both hands, bend your elbows naturally, spread your feet obliquely, bend your knees slightly, and place your center of gravity between your feet. When shooting, the two arms stretch forward and upward with the push of the lower limbs, the two wrists are everted at the same time, the left hand is pressed down, and the direction of the ball is controlled with the right thumb and thumb. There is an index finger and a ring finger to pick up the ball at the moment of shooting. After the ball is released, the lower body relaxes.
Action key: wrist valgus, hands force, let the ball enter the basket in an arc.
Shooting activity
1. You can pass the ball with four feet. There are four groups. The players in each group stand on four corners and then stand in front of each group.
One player holds the ball, the second group gives it to the fourth group, and the third group gives it to the first group.
You can compete according to class and age.
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