It is qi that goes home to meditate and practice, and it is breathing that pays attention to. By adjusting the breath, people can be calm, the blood vessels are smooth, and finally even induce heaven and earth. There is a saying in Taoism: refining gas, refining gas, refining spirit, refining spirit is still empty, and practicing virtual harmony. Therefore, the ultimate goal of Taoist cultivation is to "combine Taoism", that is, to combine practitioners with Taoism.

Buddhist meditation, although similar to Taoism, also requires people to adjust their breathing and calm their minds. However, primary meditation has a set of Buddhist meditation methods, such as the concept of five stops, which are five ways for practitioners to visualize during meditation, with the aim of purifying their desires. Of course, the ultimate goal of meditation is to enhance people's wisdom, make people born with wisdom and purify nirvana.

It can be said that Taoist meditation pays more attention to improving people's essence, qi and spirit by improving people's physique, and finally makes people realize Tao. I believe that people's living standards can be changed through physiological changes. Buddhist meditation, on the other hand, pays more attention to the cultivation of people's spirit and thinking, and believes that people's living standards can be improved through the change of pure thinking.