Speaking of body shaping, equipment strength training is the most effective training method for body shaping and accelerating body metabolism. Strength equipment training can stimulate and exercise muscles to become stronger, more elastic and more energetic, making the chest more straight and the abdomen more flat. Moreover, after half an hour of equipment training, the metabolic rate can be maintained at a high level in the next 24 hours. In other words, if you practice equipment regularly, it will be more conducive to reducing fat and controlling weight.
Scientific use of instruments can make up for the deficiency of human body. Choosing aerobic or anaerobic sports equipment for targeted exercise will make the body more concave and convex. For women who are already very thin, it can help them to modify their sense of line. For example, dumbbell bench press is the most effective action to shape the chest. Female friends can lie flat with dumbbells weighing about 3 kg or mineral water bottles filled with water, hold the dumbbells with both hands, straighten and bend their arms 10 ~ 15 times, and make 4 groups. Long-term persistence can help female friends breast enhancement. There are also some girls whose shoulders are too narrow, their legs are too thick, or there is more fat in their abdomen and legs. On the basis of aerobic exercise, they can also achieve the purpose of local fat reduction through fitness equipment.
In fact, the equipment training here, mainly anaerobic sports equipment, has played a very good role in shaping. Anaerobic exercise can increase the muscle strength of all parts of the body and achieve the purpose of body shaping. Common anaerobic exercise equipment training includes: arm flexion and extension device, leg flexion and extension device, abdominal muscle training device, etc. You can practice in detail for the inside and outside of the arm and the inside and outside of the thigh. Usually, after a certain intensity of aerobic exercise, anaerobic exercise is better. Therefore, aerobic fitness equipment can be used as a warm-up before exercise, and aerobic exercise can also achieve the purpose of slimming.
Any exercise must be persisted in order to achieve the expected effect. It is also necessary to improve the strength of certain muscle groups in a targeted and selective manner. Such as waist and abdomen, shoulders, buttocks, legs and other muscle groups increase muscle elasticity and enhance muscle strength. At the same time, pay attention to controlling the amount of exercise, and you can't practice suddenly by interest. Step by step, so as not to harm health.
In addition, for girls, attention should be paid to equipment training, and the intensity should not be too great to prevent irreparable harm to the body. Generally, it is enough to practice 2 ~ 3 times a week for 20 ~ 30 minutes each time.