1, skipping exercise, skipping exercise can be carried out in daily life at ordinary times, which is very helpful to develop the good habit of skipping regularly. Skipping rope is a common exercise. Regular and moderate skipping exercise can reduce the fat in the stomach.

2, jogging, aerobic exercise can effectively relax the muscles of the whole body, and jogging is a simple aerobic exercise, jogging can make the body's fat burn and absorb smoothly for a period of time, which can achieve a good slimming effect.

3, yoga movements, doing yoga at night can not only exercise the muscles of the whole body, but also release your body and mood after a busy or irritated day, and can also achieve the effect of being happy and helping sleep while eliminating fat, so everyone can develop the habit of doing yoga often.

4, swimming, swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. And swimming can not only close the abdomen, but also shape the body. And swimming is the most aerobic exercise to lose weight!