Not everyone is suitable for drinking milk. Many people will feel uncomfortable after drinking milk. Soymilk, cereal and porridge can be used instead. If possible, they should avoid eating fried foods, such as fried dough sticks and oil cakes, because fried foods are a great burden to their stomachs in the morning. It's better to eat as little as possible ~ ~
3. The most important thing is meat ~ ~ It is a good choice to eat a piece of beef the size of a palm. Of course, you can eat something else ~ but enough is the key, because enough can ensure that what you eat can be broken down into the energy we need!
But all these seem complicated. It's hard to eat such a delicious breakfast in the morning, unless mom cooks it, so it's simple ~ ~ You can make sandwiches with beef, eggs and lettuce the day before, put them in the refrigerator and heat them up in the morning. Remember, they are still hot if they are thin, because their stomachs are still "lazy" when they get up in the morning and can't be stimulated by too cold food, and then you have to hurry.
If you live on campus, you may not have that many choices. You can take some slices of ham. The supermarket looks for the kind of richness that can be preserved at room temperature for a few days. Just have time to eat a fruit after breakfast and dinner ~ ~
However, eating fruit is also very particular. Don't eat fruits that will be digested in the stomach for a long time, such as apples ... Some people think that apples can lose weight and beautify, which is true, but many people have problems with closeness because they usually eat greasy food. Eating apples can only make matters worse ~ ~ because apples are "hard", as the name suggests, apples are a kind of fruit that makes people feel full. If you have physical education class, you will feel your stomach is heavy, so you should eat something digestible. Bananas and oranges are good choices. Bananas are rich in nutrition, mainly containing a lot of potassium. Potassium is an essential element for human body ~ ~ which can promote the absorption of protein ~ ~ And bananas have more fructose, which is a good supplement to brain nutrition ~ ~
Lunch: There are many choices for lunch. They are usually eaten at school, so we can't help it, but we all know the principle of the combination of meat and vegetables. However, most schools are big pots of rice, which really doesn't agree with our appetite, but we still have to eat it for the sake of health ~ ~ There is no way ~ ~ Some people will think it doesn't matter to eat less. In fact, when we were in high school, everyone would feel so hungry. That's because high school is the most vigorous time of adolescence, with great physical exertion and rapid metabolism, so if you don't eat lunch, you may not be hungry before going to school, and you will start to eat like crazy as soon as you leave school ~ ~ So lunch is necessary ~ ~
But the school food is not delicious and there is no way to be better for yourself ~ ~ Eating a fruit and drinking yogurt is a good supplement ~ ~ But adolescence is also very fattening, so don't eat too many snacks ~ ~ Otherwise, it will be a big project to reduce obesity in adolescence ~ ~
When you get home from school, you may not have had dinner yet. If you have a mother who loves to make soup, you will be very happy. Drinking a bowl of soup can relax your body and mind. Not alarmist. Mother's carefully cooked soup is generally very nutritious, and everyone's delicate stomach likes it ~ ~ ~ You may be happier at dinner, but remember not to eat too much, especially greasy things ~ ~ because.
Generally speaking, in high school, you can eat a lot and drink a lot ~ ~ because people's metabolism is very strong at this time ~ ~ and the energy consumed is very large, so you should eat everything, including whole grains. Don't skip food to lose weight at this time ~ ~ Food is the main source of carbohydrates, and carbohydrates are the main nutrition of the brain. If you don't eat for a long time, you will be slow to respond d~~
There are all kinds of meat. If possible, you should eat all kinds of meat. Even white meat (chicken, fish, etc. ) is more suitable for eating than red meat (big meat, beef, mutton, etc.). ), people in adolescence should still eat red meat properly. Red meat can not only supplement some calcium, but also be good for muscle development. D~~ Eating fish twice a week can properly supplement lecithin, which is good for skin and brain. ..
Vegetables, melons and fruits should be eaten in five colors, black as mushrooms, red as tomatoes, carrots, green leafy vegetables, yellow as potatoes, and white as water bamboo ... So similarly, fruits are also said to be eaten in season, but more according to personal taste, not too much, because fruits are rich in fructose, not fat.
The so-called moderate, moderate and rich diet, nutritionists say that people eat 23 kinds of food a day, but in fact they can't eat so many kinds, so try to eat as many patterns as possible in three meals to ensure a balanced nutrition ~ ~
If it is really difficult to meet your nutritional needs, you can take some vitamins (preferably a trace element) under the examination and guidance of a doctor, but try to take a single vitamin. Vitamins mixed together sometimes cancel each other out and eat for nothing ~ ~
Drinking water is also important. Because of school, many people like to drink carbonated drinks. In fact, carbonated drinks are very irritating to the stomach, so try not to drink them before meals. You should drink a cup of warm water on an empty stomach when you get up in the morning, which is a benign stimulation to the stomach, can promote metabolism ~ ~ and won't delay your eating d~~
At noon, many people go to exercise and play basketball. It is not suitable to drink plenty of water after exercise. Drink slowly, or the balance of water and salt will be broken, and you will easily fall asleep in class in the afternoon ~ ~
Many people are tired of their parents' nagging about eating more vegetables. In fact, it is very important to eat more vegetables. Green vegetables are rich in folic acid, which is an excellent tonic for nourishing nerves ~ ~ Eating them is also good for the brain ~ ~ People who love sports should eat more vegetables, which is also the same reason.
People who go to high school are very happy, but they also have troubles, that is, they love acne, which is very painful ~ ~ In fact, they can adjust their skin metabolism through a reasonable diet ~ ~ People who love acne should not drink carbonated drinks, which is a taboo, but also pay attention to their diet, eat less greasy fat and put an end to fried food ~ ~
In short, high school is a very good time ~ ~ eating enough nutrition can also make your figure tall and straight. Come on ~ ~